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Asking For Self, Male 29, Karachi
sir jb me so kr jagta hoon to mera left arm paralyze ya sun ho jata hy yeh 2 se 3 mint rehta hy phr theak ho jata hy.ye aksar meray sath ho jata hy.iski kia wajah hy
sleeping posture aisa ho skta ha jis k wja se koi nerve dabi rehti ha zyada time ya phr neck me koi msla ho skta ha get yourself a physiotherapy consultation
Your need to change few habits n routine things plus few exercises will help u go it forever inshaAllah.
consult online appointment for tomorrow evening.
ap apna pillow change kren kindly
1st of All you have to focus on your diet , 2nd your sleeping position is not corretect.. visit at Physiotherapy clinic they will guide you properly exercise and give you best opinion
due to wrong posture while sleeping consultant ur nearest physiotherapist
You need to change your sleeping posture, if the Numbness continues then consult a physiotherapist
U may also have neck muscle stiffness do consult to physiotherapist for proper evaluation.
consult with a physiotherapist for better recovery
While you are sleeping and not aware about your joint position your nerves get compress b/w two structures which cause you the said symptoms and these problems are mainly connected with neck, so keep a high pillow if you lie on side and keep neck in neutral positio.
Dont sleep constantly in same position, may be it is the cause.
These are some steps you should try for betterment.
Before sleep do some exercises of left arm.
Avoid caffeine at night time.
Avoid sleeping on left arm, pushing pressure on one side leads to nerve compression and this is the only reason of feeling this sensation.
Ek side par na soyen…sleeping position change kryn… sony se pehly diet ka khayal rkhyn… exercises kryn kuch
position ki wja se or iron deficiency b ho skti hy, you need to take multivitamins
You might be having neck stiffness too. Sleeping on the same side might be leading to nerve compression. Try doing nerve stretching exercises of the arm
Continues ek hi side pey soney se hrha hai ap k nerve compress hrhi hai.apney ksi nearest physiotherapist ko dkhae so he or she will rule out. Otherwise pain will effects your ADL’s.
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