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Asking For Self, Male 26, Raiwind . Lahore
AoA, Meri Bally or Hip buhat zayada weight gain kr gay hn please ? Tell me k ksy in ko control kron.. ksy ye normal hu skty hn please Help me
stretching exercises
you must take a proper diet plan and calories burning exercises.
take your meals on specific time on daily basis...
Please let me know, do you have any other health issues as
High Blood pressure, diabetes?
Walaikum Assalam Dear First Of All You have to check Your cholesterol Level.
Then As a Physical Therapist I will Suggest You to do Exercise for at least 1 Hour daily,if possible Use treadmill.
In Games Football is very Better to decrease your wright Thanks ?
W.salam use elliptical trainer for 25 minutes, recumbent bicycle 10 minutes forward and back, side lunges with 12 reps, 3 times a day, walk for 20 minutes and eliminate carbohydrates and sugar in your diet.
physioez.com kindly visit our website and find best solutions
w.salam yes belly fat and over all body weight can be control with the help of proper diet plan and exercise plan but it requires alot of determination and patience. you can have an appointment and a diet plan and exercise plan from me .
avoide junk oily food,exercise daily mininum 30 minutes ..avoide sitting for prolong time.do some squats lounges, walk
Exercise is best solution. Consult a good physiotherapist near you. Or you can contact me through marham
Eliminate carbohydrates and fats in your diet. Ahsta ahsta start krein. Kokish krein k diet mai protein mslan dal ghost add krein r 15 minutes sy walk start krein r 1 hour tk jain.. For exercises and more remedy consult me through Marham. Best of luck. Stay persistent
U can have sessions regarding region oriented weight loss, it is more beneficial and healthier way to get fit, regards
Running plus, straight lying men cycling and side planks
Yew can concern with dietician and nutrition and also fitness trainer for your burn of belly fate and over awll fitness
Please book an appointment 042-32591427, I’ll guide you in detail otherwise you need follow core training for 8 weeks and diet. This will really give you results . For details about exercise and diet please book an
follow low carbs diet plan n do cardio exercises
u can concern dietation ha nutrion and follow diet plan and excercise follow
Consult endocrinologist for proper check then go for a proper diet and excercise
The weight Gain is due to Many reasons But you should start your proper diet plan and work out routine.
Aslam o alikum Dr Nadia waseem here.. U can get rid of this condition just by ex no need of any diet.. Diet will help when ur fatty overall.. If only one part is disturbing u then u should do spefic ex to get rid. U must visit clinic physio will examine which u should reduce so specific muscle ex done by u will help u a lot to reduce weight earlier.. Thnx..
wa alykum assalam, Yes you can control it and get your original shape back through diet and routine changes plus exercises...... for proper follow up and guidance do contact me through merham online or Visit my clinic mon-sat 3-10pm easylife health clinic block G Ndure shoes basement johar town lahore
Dr Farwa physiotherapist johar town k name se map p search kr skte hein.
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u can get it back by following diet and walk for 30 min daily once. make a fix time to walk not immediatly after eating. cut off ur sitting on soft surface like sofa or bed. use to sit on hard chair
Do regular exercise and diet control for the guidence of exercise and diet modifications take an appiontment with me
Make Cardio and aerobics part of your routine. try to eat less carbs and fats. and more protien comparatively. Try to be consistent. Insha'Allah it will work.
Walk regularly for around 30 mins and do workout (cardio and aerobics). you can also opt for portion control diet.
Do walk.do squats,belly strengthening exercises.for proper guideline plz consult physiotherapist in person
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