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Asking for Self, Female, 30 years old, Faisalabad
I have facing back aches problem from last month, when i sit for study for long time i felt back pain then this pain spread over shoulders and neck. Please tell me about solution.
Visit my clinic latif hospital Allah hoo gol chakkar Johertown Lahore
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This needs to be checked because it can be a detailed problem we have to rule out multiple cause so do get yourself an appointment
Do some stretching activities.
It will settle automatically.
Legs stretching specifically.
Its just because of Prolonged sitting & poor posture
Change your routine & consult with a good PhysioTherapist for postural correction exercises
please use back support cushion while studying and angle between your lumbar area and hip must be 90 degrees ... your back spine must be in erected position while sitting on chair ... for further back muscles problems visit nearest physical therapist or take online sessions by physio through marham ...
please visit to any nearest physiotherapist for proper evaluation. and i recommend you lumber x-ray
Are you obese ?
or You got a bad posture ? do you slouch ?
It's probably happening because of the stiffness of muscles in your back.
Try improving your posture, lie prone for a while. Take moist heat and keep those muscles mobile. Don't keep the same posture for long hours.
if problem still persists, See a Physical Therapist.
Once visit Good Physiotherapist at your location. after Full Screening Examination ur Disease will confrm.
Dr. Abdul Basit
Asalamoalaikum!!
It can be due to many problems... Can be postural issue, can be due to overweight, can be because of chair or area where u sit etc. We have to do full assessment for that you must get physiotherapy.
Thanks!
Asalamoalikum , that might be due to mal posture or muscular spasms, both are common in those who work or study in such positions that are not appropriate for a healthy person, one should focus on postural correction and spasms (if any) him/herself or consult a therapist... Regards
plz visit worthy physiotherapist nearby
It may be due to prolonged sitting with wrong postures.. You must visit the neareast physiotherapy center for full assessment..
Use back support cushion and focus on correct posture
please visit any nearby Physiotherapy clinic or book appointment online with trusted physiotherapist
use OTC NSAIDs,pain killer gels and hot packs for temporary pain relief and consult your nearest physiotherapist for further assesment
Consult any physiotherapist for complete treatment and assesment. Don't rely only on pain killers. If you are from lahore you can contact me for appointment.
You can visit me at RehabWrox clinic in g15 markaz Islamabad.. I will assess and guide you in detail…
you are facing severe muscular spasm of back muscles it may be due to wrong posture prolong sitting use pain killers for temporary pain relief and visit nearby Physiotherapist for permanent solution
Hi dear it may b due to weakness or abnormality in posture/structure or due to some external pressure .. please visit for complete check up so your problem may b resolved.
3 years ago
Hi dear it may be due to some weakness and abnormality in posture/structure .some time due to muscle spasm .you should visit our clinic for consultation so that problem resolved.thanks for your contact.
Correct your posture and sit upstraight. And consult a physiotherapist as soon as possible.
your spine need chiropractic adjustment and you need some postural guidance. you can book an appointment with me through marham. your pain will be completely gone after spinal adjustment
u need female Physiotherapist for physiothrapy sessions, she will guide u about posture n treat u manually n with modalities
Avoid long sitting and bad posture specially during studies. Dnt fatigue yourself, take breaks while studies or other long duration activities. In physiotherapy you can get more cure and satisfaction than taking medicine
Well Rest, use Brace and support NSAID and physiotherapy
It’s some sort of postural problem indeed.It is a normal phenomenon that our body adapts to changing conditions according to needs but to a certain limit. After that it becomes an abnormality which leads to futher complications making it a chronic condition Or disease.
It’s some sort of postural problem indeed.It is a normal phenomenon that our body adapts to changing conditions according to needs but to a certain limit. After that it becomes an abnormality which leads to futher complications making it a chronic condition Or disease.
It’s some sort of postural problem indeed.It is a normal phenomenon that our body adapts to changing conditions according to needs but to a certain limit. After that it becomes an abnormality which leads to futher complications making it a chronic condition Or disease.
come to my clinic for chiropractic treatment . your problem solved 100 % InshaAllah
Please correct your sitting posture and Make sure that while sitting you are in upright position and having back support. If problem doesn’t settle you can visit me at Faisal Hospital people’s colony No.1
Please see my consultation timings and book your slot now. It's not a big problem. I'll fix it In shaa Allah.
It may be due to incorrect posture or muscular spasm . Try to correct ur posture and move ur neck for a short while almost after every 15 min while studying. Fully support ur back and neck region. If u feel still pain u can consult with good physiotherapist.
get your appointment fixed by marham with me. we will have live vedeo session. live session will help you alot than giving you written planner for your problem's correction.
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