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Asking For Self, Male 18, Gujranwala
I am a sportsman. For a period of time, I am feeling pain on the edges of my both lower leg bones. No swelling. It only pains when I run but everything is good when I walk. What should I do?
dear sportsman .!
its a matter of no any worry. you should walk in a warm water pond if possible for to manage. if not then put your legs in warm water with a salt of little amount. after 2 wks, u ll feel a better change.
May be your calf muscle is weak or shortened. There is always a possibility of ankle joint hypomobility. You actually need a physical examination first before prescribing any treatment protocol.
Please let me know from which city you belongs so i can refer you to a competent physiotherapist.
Member
And also you are from Gujranwala. Please let me know your timing and fee this night
4 years ago
DPT (IIRS), MS-Orthopedic Manual PT (RCRS), CKTP (USA), BCST (RIU) | Gujranwala | Book Appointment
56 Positive Reviews
That's great. You can meet me tomorrow 3 to 7 pm. @ Mohammad Hospital. Jinnah road near dc road underpass, grw.
You can also contact me @ 042-32591427,
4 years ago
DPT (IIRS), MS-Orthopedic Manual PT (RCRS), CKTP (USA), BCST (RIU) | Gujranwala | Book Appointment
56 Positive Reviews
600 Rs
4 years ago
DPT (IIRS), MS-Orthopedic Manual PT (RCRS), CKTP (USA), BCST (RIU) | Gujranwala | Book Appointment
56 Positive Reviews
Welcome
4 years ago
Aoa dear I read ur condition, kindly lay straight on the bed and cross ur one leg towards ur another leg and stretch towards opposite leg and repeat 10 time with hold time of 10 sec. Repeat same on the other side
It might be because of tightness of Calf muscles which causes u pain in running . You need some Calf stretches and range of motion exercises of lower extremity but before that I you should visit a physiotherapy clinic for complete assessment.
Change ur showes,,softer one should be wear during running,visit me if pain persists
check your foot wear .. and visit a Physical therapist
Dear I think your calf muscles tight and hamstrings short so due to this you feel in lower leg area I advised you to please visit any physiotherapy clinic and get physiotherapy session I hope you feel better after that inshaAllah..Thanks
might be compartment syndrome
You should do warm up exercises before playing sports. N Hydrate urself with good fluid intake.
What kind of sports you played? There are multiple things which triggers legs pain so you need thorough assessment and examination before taking any physiotherapy exercise.
Do concern with orthopaedic surgeon or Physiotherapist. Also do an X ray .
Needs physical examination but can apply cold bags intermittently
Some eccentric activity of muscles and tendon health compromised, after some tests i can exactly diagnose your problem. Feel free to get appointment. Thank you
Check your calcium and vitamin D3 levels and visit to expert physio for further opinion
need to be examine by physiotherapist. After some basic test i can diagnose your issue. but on short term condition you can use cold pack.
Probably its an injury of ligament or meniscus or a shin splint... Contact with physioterapist he perform tests for futher diagonsis and will treat u and solve ur problem.
You need to change your shoes, problem will solve. If not resolve, kindly get appointment for evaluation.
Wear good shoes
Warm up before doing exercises and vigorous activities
Pay attention to surfaces on which you run and walk
Reinforce the foot and ankle's stability with a brace if needed
Pay attention to the body's warning signs to slow down when you feel fatigue or pain
u should provide heat around knee and use biofreez spray ..no need to worry its just a musclur issue
you need evaluation do have a visit to physiotherapist
it occurred due to high intensity exercises. massage with biofreeze gel. avoid high intensity exercises for some time. do warm up and cool down
Get Vitamin D3. If pain occurs then Consult me with following things to diagnose it properly and to cure it effectively:
Medical History
Latest X-Ray
Medicine if Using any.
Proper Warm up before Start of your game & Proper Stretching of Calf & hamstring Muscles after game ... keep hydrated Also Take Calcium & Vitamin D Supplements ....
Strengthen your Quardicep Muscles ....
30 Positive Reviews