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Asking For Self, Male 25, Karachi
AOA, Sir mera weight 55kg he 5.5 height he aur mera khane ka routine bilkul out he din mai 2 bar khana khata hu. aur khane ka timing bilkul out he dil b nhi karta abi zyada khane ka mjhe weight gain karna he aur mjhe acidity, acid reflux b kafi hoti he koi abi asa lagta he weight kafi loose howa he. legs bilkul patli hogayi he jisse bohit embaring feel hota he mjhe .koi solution bataye ke mjhe din mai kitni calories consume karni chaye weight gain karne ke leye.
https://youtu.be/_bzeEc_XpEk watch this video to cure acidity. for weight gain book your appointment with me and get proper diet plan https://youtu.be/_bzeEc_XpEk
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kindly book an appointment for proper diet plan and add Banana and date shake daily in ur diet. caloric intake varies person to person according to person's height and weight. take 3 proper meals and 3 snacks time in ur daily routine.
w.salam. kindly book an appointment with me and we will discuss your diet and issues in details.
kindly book ur appointment with me so I will better guide you
Here are some dietary regime to help you in weight gain .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid
for more details book an appointment with me through MARHAM...
You hav to take proper meals on proper time never skip meal. For more information book an appointment
book an appointment
book an appointment fir a detailed diet plan
hi
you need to take proper balance food and guidelines. kindly get an appointment for effective plan. Thanks
book an appointment for a diet plan and counseling
you need proper diet assessment and meal advice according to your needs and routine. please book appointment with me thanks
it's beter to book an appointment for proper guidance your BMI is 20 and you should require about 2280 kcal / day
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fix your Appointment
Hi. Book an appointment.
WS. Manage your stress, sleep timing, good hydration & physical activity.
Add small meals to your daily routine.
Take healthy smoothies & shakes plus add raw fruits & vegetables to your diet.
Best wishes! :)
Add most of cheese mayonnaise bun breads nuts shakes etc in ur diet
book your appointment
Book appointment
I’ll give you plan 15 days my weight gain ho jay ga inshahAllah book appointment with me
w.salam weight gain krny k liy apni appointment book krain taky app ko proper diet chart bna k diya ja saky
book appointment via marham or visit my karachi clinic
my karachi clinic
book an appointment with me through MARHAM
It's not about one meal or two..Its about a complete meal plan..For that You have to consult for customised meal plan of gaining weight with education of certain exercises which helps you in achieving your goals
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