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Asking For Self, Female 28, quetta
I have problem 2 year sa diet and workout ker rai start weight loss Hua now 6 month sa stuck h diet workout ker rai phr bi daily 2 hours workout but no result
Take online appointment with me for detailed consultation
Or visit me at Shapes, iqbal town Lahore
Regards
Ye aap ka pleteu phase chal raha hay jis mein body weight constant rakhnay ki koshish karti hay. Aap ne Consistent rehna hay Deit pe bhe or Exercise mein bhe. Kuch arsay mein aap ka weight phir se down hoga and you will be able to achieve your goal weight.
Hey! Your weight is been stuck due to your wrong exercise pattern and regime. Do only for 45-60 min cardio at low pace then before for 15 days and back to 1:30 mins.Additionally, do add cinnamon drink before sleep. Goodluck
you've reached weight loss plateau amd it happens when hou lose some weight. Now you need a customized diet plan to break your weight loss plateau. Book an appointment with me here on marham so that I can take your history and make a proper customized diet plan for you with detailed guidelines to get rid of your problem.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq
you weight has stuck due to same diet and workout plan. book appointment for online consultation with me to get proper weight loss plan
Kindly, book your appointment with us so that I may sort out your issues, there must be a reason for that your weight has been stuck. Thanks & Regards 😊
Try working out less.
its really important to assess yourself first. and dietplan only work for certain period of time like 1 month. and us k baad diet ko change krtay hai.
u should assess yourself first.
book an online appointment
due to same diet and calories your weight is stucked .. apna workout change kr len aur calories thori increase kren ta k stuck se weight up down ho .. otherwise consult dietitian for proper weightloss plan .. can contact me
https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
Who suggested you to work 2 hrs a day? Sometimes over exercising and taking too much low calories makes it difficult to lose weight. Get your diet plan according to your own requirement for caloric deficit.
https://www.instagram.com/p/CFhPuHJBGQg/?
also can contact me here
Change your workout and diet routine. You will get in track.
Change your eating habits:
Eat three balanced meals a day to help control your hunger.
Watch portion sizes and eat small servings of a variety of foods.
Choose low-calorie snacks.
Eat only when you are hungry and stop when you are satisfied.
Eat slowly and try not to perform other tasks while eating.
Foods to Help You Lose Weight
Beans. Inexpensive, filling, and versatile, beans are a great source of protein. ...
Soup. Start a meal with a cup of soup, and you may end up eating less. ...
Dark Chocolate. Want to enjoy chocolate between meals? ...
Pureed Vegetables. ...
Eggs and Sausage. ...
Nuts. ...
Apples. ...
Yogurt.
If it's underactive, you may have a condition called hypothyroidism. It can lead to weight gain from a buildup of salt and water in your body. An overactive thyroid is called hyperthyroidism. Many people with it lose weight, but others pick up extra pounds because it can make you feel hungrier.
For further nutritional assessment please book an appointment through Marham
Regrads
Dr Anam
Change ur diet and workout routine and get proper plan to reduce ur weight
For further detail book appointment
Cut out refined carbs from your diet, don't eat late at night and start drinking more water. You will definitely notice an improvement.
This type of weight stuck happens when someone follow the same diet plan or exercise plan for a long time.. You need to change your diet routine and exercise routine.. Book na appointment with me for online consultation and diet plan..
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