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Asking for Wife, Female, 24 years old, Peshawer
Hello my wife age is 24 she is the mother of two child's . Her body can't grow well she is very week and slim too much . So mu question is that how she will become healthy what's needed for her
book appointment for clinic and online consultation
kindly book an apointment
kindly book an appointment for your details and customized diet plan
book appointment pl
better to have a session with your wife.
u can consult here virtually.
kindly get an appointment
book appointment
Book an appointment for proper consultation
book an appointment
Kindly Book your appointment.
book an appointment with me through MARHAM for proper guidance and diet plan
kindly book your appointment, and get a customized diet plan according to her body needs
Pls book an appointment with me through MARHAM and we will discuss it in detail.
Here are some dietary regime to help your wife weight gain .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best jo hai wo spinach peas Broccoli easily available and its best source of f olat(folic acid)
#NUTRITIONISTSADIQA
for more details book your appointment with me through MARHAM...
THANK YOU..
you should book an appointment for her as she needs proper guidance according to her nutritional requirements
Hey. That's not a problem anymore.. Just try to consume more calories than usually she takes. And some exercises too.
For a proper plan you can book and appointment.
kindly book appointment and get diet plan for healthy balanced diet
book an appointment for a complete healthy diet plan
AOA! 2-3 meals should include food portions from all five food groups + good water intake & walk for at least 10 min. regularly, manage stress.
Thank you for asking.??
For good weight gain it is essential to
Avoid too much simple carb like sugar and refined foods like Maida is essential. Intake the carb calories through whole grains, broken wheat, red/ brown rice, oats, jau (barely).
include eggs, Paneer (cheese), milk and milk products, fish and chicken and mutton.If You need to Include a lot of legumes along with milk and cheese. Include sprouts and whole milk.
Book appointment
First of all we will take a history of the patient's diet and lifestyle.
For this purpose book an appointment with me.
Hello don't worry its not a big deal kindly book your appointment for proper diet chart.
book appointment via marham
Book your appointment via Marham and get diet plan for your wife
Book your Appointment
without weight and height i'm not recommend.I suggest to take appointment for further discussion whether she is suffering any disease etc
hope u will be fine. she is young n having 2 children this may added burden on her health. before suggesting any plan I would like to assess her weight some lab reports n diet history.post an answee or book an appointment thank you
I have supplements for growth book an appointment with me
I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical food, tea, supplement or toka that will solve the problem. Also, there is never a one size fits all solution. Without proper consultation, it isn't possible for me or any other professional to guide you properly.
It doesn't matter if someone needs to gain weight or lose weight, change requires modifying both dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.
Work with a nutritional and wellness counselor to help develop a holistic plan that is suitable for you that deals with all the components of wellness, not just weight. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom at the moment due to the Covid-19 situation. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
Through a complete history including her weight ,height , daily routine ,any supplements she is taking , and some lab reports and few more questions are required .After that any suggestion can be made.
book an appointment online with me
She should be moving toward healthy weight gain bu adding dense foods to diet. For more details and for diet plan you can contact me
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