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Asking for Self, Female, 27 years old, Chakwal
I am married 2 and half year ago i am 27 years old but my weight is 37kg i eat fruits,1 roti at a time also drink a cup of milk but i cannot gain weight my body posture is also thin plz suggest me some thing to get weight
Kindly book an online appointment with me , so we can discuss in details about your condition and diet plan ThankYou
Add all food groups to your diet. Book appointment for online consultation
Do consult a Dietitian right away low weight does mingle with fertility too and also the under weight mothers effect babies health. You need to add in Energy dense food that only a Trained dietitian can recommend you.
Adequate nutrition is important this requires detailed diet planned with detail history.
you need to add up high kcal high protein diet with diversity in diet.
This diet is not enough to meet your requirements.
You need to consume a balanced diet that should meet your body requirements.
Book an appointment for online consultation.
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