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Asking for Self, Female, 24 years old, lahore
i have completed my ATT last month, but not able to gain weight since the start of treatment. As i was already skinny and had hard time gaining weight even before the disease. I need suggestions to gain weight quick as I can not eat more naturally. A friend suggested ensure milk, kindly let me know if its safe to use? My current weight is 45
Follow a proper Customized diet plan for weight gain.
You can book online appointment with me for getting diet plan and consultation.
Regards
Get an online consultation for detailed diet plan
This requires medical history and some other information so that I can able to guide you
book online appointment for this
book an appointment
book Appointment
Book an appointment for customized diet plan and further assessment
As you mentioned that you just completed ATT, it is advised that you book a one on one consultation as supplements cannot be recommended on just this info.
Haematological consultation required to solve this issue thanks in anticipation
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Take creatine. ...
Get quality sleep.
Start with a hearty breakfast and have an extra slice or two of whole-grain toast with peanut butter. Whole grains are important for their fiber and peanut butter is calorie-dense and high in fat and protein.
Add extra calories by using a little more cheese and an extra egg in your omelet.
So boost your snack-time calories by slathering some almond, peanut or cashew butter on apple slices.Â
Keep your creamed soups healthy by choosing a cream of broccoli, cream of mushroom or similar types of soup.
drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended.
thank you
Dr Anam
please book an online appointment
Kindly book an appointment with me through Marham app for easy to follow and effective diet plan that will help you improve your current situation
https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid
You should book an appointment
You need to book an appointment for a customized diet plan and that would definitely be helpful for you.
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