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Asking For Self, Female, 33 Years old, faisalabad
Hi, i am mother of a 1 year old daughter. I had c section for delivery. The problem is i am very skinny. Recently i had covid positive now i am recovered. But my weight fell so much. I am nursing mother too. I want to gain some weight. My recent weight is 40 kg but i want it on 55 kg. I am vegetarian cannot eat any type of meat. Please any nutritionist can tell me the diet and work out plan to gain some weight.
make an appointment with me
With complete history of your diet practices and evaluation of current health status you can have a functional diet plan. Kindly book your Appointment for consultation.
We have so many healthy options for proteins just need a complete history to make a customized plan that will be according to your choices and will help you gain weight. Kindly book your appointment!
A question: Do you take dairy products? (milk, Yogurt, Cheese) kindly add.
your plan can be easily worked out,
if you don't eat meat, its not an issue. a Registered Dietitian can fix a plan even in 1 Consultation session.
Adding sufficient amount of Lentils (daal), Dairy (milk/yogurt) itself can meet your required goal.
since you're lactating, you'd need sufficient Carbs and Hydration too.
all the best dear!
Hi. Book your appointment for customized diet plan and dietary recommendations.
I realise that people want a quick easy solution to weight management issues. Unfortunately, there is never a one size fits all solution. Without proper consultation, it isn't possible for me, or anyone else, to guide you properly.
Change requires modifying both dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.
Work with a nutritional and wellness counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you schedule through Marham or you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
AOA. book ur appointment for effective diet plan
thanks
kindly book appointment for proper guidance and detailed diet plan
kindly book an appointment , for a healthy diet plan , thnkyou
BS. Hons. (Nutrition), Mphil (Nutrition), Diploma (Applied Pshychology) | Lahore | Book Appointment
1 Positive Reviews
there is an option for online book consultation
3 years ago
kindly book appointment after assessment can help you
Kindly get appointment to have proper plan and consultation
can see in pictre
kindly book an appointment for detailed monitoring ,thank you
Dont worry, its workable, do focus on your hydration levels and never skip a meal.
do you take dairy items? and how about eggs?
you'll need a proper customized plan. You can book appointment as well for detailed session.
Not to worry about it. Just book an appointment for proper plan.
32 Positive Reviews