Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 29, karachi
I am facing a problem of being underweight. Currently I have only 45kg. What should I do? I have manage my diet plan but nothing works for me.
book your appointment for proper diet chart
fix your Appointment with me
you will need proper consultation for a plan that will be according to your body needs and goals. For that purpose book your appointment with me
kindly book an appointment for your details and customized diet plan
kindly book an appointment for proper guideline and diet plan
You need proper guidnace regarding meals and activity pattern. Kindly book an appointment with me through mahram so we can discuss your matter in detail.
kindly book appointment
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
U need to have proper diet plan and counselling regarding meal timings and meals. Book appointment.
book appointment for solution
Dear it is required to investigate the underlying cause.
Kindly book an appointment for proper plan and management.
book an appointment
what is your height? ....Book appointment via marham
Ap apni appointment book kara sakti hain meray sath ya phr meray official Instagram/ Facebook pay b contact kar sakti hain. I will guide you properly after knowing your complete medical history.
Exercise And diet will help you gain weight
All you have to do is eat nutrient rich foods
Here are some dietary regime to help you in weight gain .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid).
for more details book an appointment with me through MARHAM.
74 Positive Reviews