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Asking for Self, Female, 38 years old, Lahore
Nashtay main egg and roti k elawa b batain Kon Kon sa nashta Kiya ja sakta ha dieting main
Or sham main chay ya coffee ki jaga Kiya khaya ya piya ja sakta ha
there are many choices of breakfast like
bran bread with omelet egg
oat meal
and evening meal me u can consume any fruit , kebab of lean proteins , chana chat etc
greek yougurt
channa chart
breakfast
shami kebab
boil egg
egg white omlette
black coffe ya green tea
milkshake
smoothie
oat meal
porridge
corn flax
fruits
wheatabix
other cereals you can have in breakfast
beet root juice
fresh fruits
fruit chat with out dressings
channa chat
yougurt
lemo Pani
mint Margareta ( home made )
you can opt all these options
fruit liy ja sakty haan, brown bread li ja sakti with anda ,bread with milk ,oat meal, smoothies or sham mn freash juice ,fruits ,smoothis,bhut sari chazain hoti haan proper diet chart k liy appi appointment book karavain.
In breakfast you can choose
Bread, roti, porridge etc from cereal group
egg, kabab, yogurt/ raita or any other from protein group.
you can add veggies also, in your omelet, in kabab and in yogurt.. according to your choicr and taste.
snack time you can add nuts with or without your tea or coffee.
You can opt for porridge or cereals.
and if you want an alternative for coffee or tea then you can go for juice or handful of nuts.
For a detailed and customized diet plan book an appointment with me.
different types of porridges, ceral flakes
but dont skip carbs in breakfast
and at evening, plenty of healthy options are available
Porridge in wate, nesvita milk with Wheatabix , toast and boiled egg, Evening tea: fruit and few almonds , some cottage cheese and salad leaves
In breakfast u can take home made porridge, fruits, brown bread.
U can use green tea and black coffee.
Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke)
for more details book an appointment with me through MARHAM...
fruits with yogurt
porridge
evening snack may roasted channey
kabab
fruithart or fresh juice
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