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Asking For Self, Female 30, Multan
mere 2 bachay Hain .Meri shadi ko abi 3 saal he hoye Hain or Mera weight boht tezi se bhar rha h, Mai boht preshan hon, Meri height 5"4 inch h. or weight above80 h.choti baby abi 7months ki h,or feed krti h. belly fat or thighs fat boht ziada ho Chuka h,shadi se phlay 52 weight tha Mera,
Kindly book appointment for proper diet plan...
please book an appointment for a proper diet plan , thnkyou
you can book appointment for detailed consultation and diet plan along with physical activity tips.
thanks
dear kindly make a habit of clean eating avoid junk as much as u can.drink atleast 8 to 10 glass of water .walk atleast 30 to 45 min daily.fir more details kindly book an appointment for proper diet plan.thank you
Dear patient, Apko mukamil diet plan ki zarurt ha. Bara-e-mehrbani Apny qareebi ماÛر خوراک Ùˆ غزائیت sy appointment len.
Dear client, kindly book an appointment with me via Marham app.
Thank you.
for ur perfect diet plan and also for bmi book oppointment
you need to
walk/ stroll for 30 to 45 min
no sugary foods
lean meat
more fruits and vegetables
no bakery products
portion control and lifestyle modificatins tips r required for u.
pl book an appointment thanks
Change your eating habits:
Eat three balanced meals a day to help control your hunger.
Watch portion sizes and eat small servings of a variety of foods.
Choose low-calorie snacks.
Eat only when you are hungry and stop when you are satisfied.
Eat slowly and try not to perform other tasks while eating.
Choosing poultry, fish or lean red meat
Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling
Using low-fat or non-fat dairy products
Using vinaigrette, herbs, lemon or fat-free salad dressings
Thank you
Dr Anam
for future nutrition assessment please book an appointment with Marham
kindly book an appointment for your details and customized diet plan
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
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