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Asking For Self, Male 18, Sindh Dadu
Asalam U Alikum doctors, I want to take protein rich diet, should I take protein through protein power or through food plz suggest which is safe, plz doctors tell here my age 18y weight 45kgs
walaikumsalam better you will take from food
w.salam. Its really better if you try food like fish, egg, chicken, red meat as well as lentils, beans. Always go with the healthy choices it will nourish your body naturally.
Kindly book an appointment with me for further details.
w.a...its good to fulfil your protein through diet. book an appointment for plan
you have to book an appointment for proper guideline
w.salam its good to take from food
It's better to take protein rich food means to complete your protein through diet but for gaining weight you should go for not only proteins but also carbs and fats as well
Member
yes doctor I want to gain weight and make muscles strong plz tell me any diet, what should I eat daily? plz doctor tell here
2 years ago
Book an appointment and get your customised plan..Definitely you will get results In shaa Allah..
2 years ago
protein powder are generally safe to use but definitely not for a long term used. if uses in excessive than can lead you digestive problems. other ingredients in a protein powder, then it will cause you to have an allergic reaction.. and consuming foods rich in protein will be best. with no side effects.
Food source is safe.
I've been weight lifting for 10 years now. Also an ISSA certified trainer.
Get in touch so I can guide you in terms of diet plan, whey protein and other minerals required along with your training plan.
Please take appointment for assessment of your nutritional status and macronutrient requirements. Don’t go for high protein diet because you want to take proteins only.
protein rich food are more safe then any power...but take an appointment with me through MARHAM for detail consultation.
Protein from regular food is much safer as through supplements , we get the concentrated amount. But you may send your detailed query to get the practical solution. Book an appointment, it will take your few minutes to get the benefit from our years of experience!
protein rich foods are safe to use.
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