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Asking for Self, Male, 20 years old, islamabad
my age is 20 yrs ,height 5.10 and i weigh 60 kgs how can i gain wait
Boosting caloric intake through planned intervention. Basic body structure will help you set your goal of bearable fat limit and muscle buffing. Contact a Dietitian.
1st of all you have to complete your all nutritional needs and take good healthy diet.
if still you did not gain then you should screen your vitamins and minerals content. may b som defeciency or problem of food digestion hinder weight gain
You need to gain weight, yes. And for that you can book an online appointment with me on this platform.
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