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Asking for Self, Male, 25 years old, lahore
hey i dont know question is for nutritionists or what is it fine to consume yogurt everyday in a diet ? i mean koi negative impact tou nhi sexual health and male ki general health py
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Yogurt is a good source for probiotics, but try to consume homemade yogurt as opposed to store bought. Yogurt and other dairy products contribute to mucus production so if you feel you are a mucus producing body type or are currently suffering from congestion, then try to stay away from consuming yogurt on a daily basis.
As long as there are no other health problems, it is safe to consume yogurt every day. It is an excellent source of calcium and a natural probiotic. It is good for your gut health and boosts your immunity.
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