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Asking For Self, Male 21, lahore
Assalam o alaikum sir i am 21 year old my waight is 54 kg i want increas it upto the 65 kg so how is it posible
Please leave a text on my WhatsApp if you want a diet plan & guidance. 042-32591427, 67
kindly book an appointment for detailed plan and guidelines
increase your caloric intake. add milkshakes, yogurt, starches to diet. eat frequently. do regular physical activity as well to gain healthy weight
Book an appointment with me after knowing your complete history easy doable, healthy diets would be advised.Google me Aisha Rubab
Dear its easy to put on unhealthy weight by eating junk foods which would end up with increased risk of non communicable disease.
Kindly book an appointment for proper plan and management
Increase dairy products and proteins into your diet .. and for customised diet plan, book your online appointment or contact to the hospital
Take appointment for healthy weight gain
w.salam take appointment for weight gain in healthy way.
book online appointment with me for proper consultation and diet plan or visit me at Shapes, Iqbal town, Lahore for detailed consultation
Regards
get appointment
wasalam
you can more carbs , like sweet potatoe , Mashed potatoe by adding cream in it
can eat cheese in omlete
nuts in shake
etc
you can get diet plan from me.. InshaAllah you will gain weight
contact for diet plan
Take appointment for consultation
contact for diet plan regarding your weight gain
Wsalam Asses the reason of underweight. Take healthy meals. You can book an appointment for customized diet plan and weight gain package
waalikum assalam
there are certain reasons if you are not gaining weight.
for proper nutritional assessment Book an appointment
book a consultation
Get high protein diet, through marham app
book your appointments with me.
You have to Fix your appointment with me Then I will plan your healthy diet according to your Body Mass Index
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