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Asking for Self, Male, 21 years old, QUETTA
How much zinc intake is enough in 24 And what will be side-effects low and high intake
Zinc Requirement 11mg /day. Zinc deficiency is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system utilization.The highest concentration of dietary zinc is found in meat, beans, and nuts..for More information book an Appoinment In Rs 1500
why do you need it? What is your blood type?
You cannot just eat on your own, you have to verify the specific need for specific purpose
RDA for zinc is 8 mg /day in women and 11 mg/day for men. High intake of zinc everyday might lead to low HDL cholesterol that is 'good cholesterol'. Zinc deficiency leads to lower growth than expected ,diarrhea,lethargic feeling unexplained weight loss,poor wound healing and hypogonadism in men.
10mg per day
high intake causes nausea and loss of appetite
low intake causes hair loss and hormones imbalance
rich sources are meat, nuts ,eggs and whole grains for more information do book an appointment
Recommended dietary allowance for men is 11mg per day.zinc is a micronutrient as other micronutrient it is also required by body to maintain its functioning. if for long term not taking zinc it may lead to loss of appetite ,loss of taste in some cases diarrhea,skin sores.zinc is an important micronutrient for hair too.
if you're taking balance diet zinc deficiency do not occur normally
For infertility, male baby (aulad e narina), weak and lazy children, heart burning, lower back pain and all types of complicated and chronic health problems.
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11mg a day
- low intake cause many problems including sexual problem in men especially
-high intake related to gestational problem
11 mg/ day is recommended for your age.
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In case of deficiency you may suffer from hair loss, diarrhea, skin irritation, poor immunity and change is taste and smell.
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In case of high level it may cause nausea, vomiting, stomach pain and also cause deficiency of other nutrients.
11 mg/day for your age group . Deficiency of zinc can cause hair lose skin issue weakens memory effect immunity and taste buds . Toxicity of zinc can cause vomiting nausea stomach issue and other gastric issues.
It varies according to the gender.8mg for women and 11mg for men. similalry varies for pragnant and lactating mothers. For further consultation, Kindly book you appointment.
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