Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Female 25, Faisalabad
dear doctr mn mared hnu 2 bety hain 1 6 sal ka 1 2 sal ka phly thk tha wzn ab babies k bad bht wek ho gai hnu bht zada kmzori hai or cheast to bilkul khtm ho gai use thk krna chahti hnu laxmi plz help me phly size b thk tha or achy b ab lattak gaye bht bure lgty ehsas e kmtri ka shikar hoti hnu plz koi solution btaen jo shrtia ho
your weight and height?
kindly book an appointment for proper diet plan.and take banana and date shake daily.thanx
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
book Appointment
Ap pehle Kisi physician ko dikhaen
kindly book an apointment for a proper diet plan , and do be shy in any matter of life , be brave,
It’s very important to eat mostly healthy foods even when you’re trying to gain weight.
You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others.
To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein.
a sample of meal menu
1 glass milk with 2 teaspoons of skimmed milk powder, 2 whole ripe bananas, and 5 to 10 pieces of overnight soaked almonds with peel,
3 to 4 slices of whole wheat bread toast with peanut butter, 3 egg whites, and 1 full egg omelet, or,
1 to 2 slices of toasted bread with white butter and 1 to 2 bananas
1 glass of full-fat milk with 3 to 4 tablespoons of any good health drink added to it, or,
1 cup of green tea, 2 to 3 multi-grain biscuits, and 1 fresh fruit (apple or orange)
1 small bowl of brown rice/2 whole wheat chapattis, 1 small bowl of mixed vegetables, 1 medium-sized piece of chicken breast/fish, 1 plate of salad, and 1 small bowl of green chutney
1 cup coffee/tea and 4 cookies
1 whole wheat bread sandwich with steamed chicken/3 egg whites, or,
A handful of roasted chana/almonds/soybeans and 1 small bowl of oats
1 small bowl of brown rice/2 whole wheat chapattis, 1 small bowl of stir-fried vegetables with baked potato, and 1 small piece of lean chicken/fish
1 cup of skimmed milk with nuts, or,
(1/2) a glass of skimmed milk with 1 to 2 teaspoons of whey protein
Include 5-6 meals in your daily diet plan. Rely on high-calorie smoothies or shakes.
Gaining weight is not an overnight affair. You should be patient and wait for at least 3 months to see visible outcomes.
thank you
Dr Anam
detailed history ki zrorat hay ap k masly ka hal Homeopathy mai majood hay ap k Marham k zariya online appointment book krwai
AP ko phly apni khany peeny ki adatyn change krna pryn ge khany may dry fruits milk, Desi ghee ,butter ,potatos ,eggs ,fruits, meat in sb ko shamil krna hai Roz ki khany peeny ki routine may din may ap 6 bar Tora Tora khayn lykin healthy khayn banana r dates dal k shake bna k Sony sy phly peyn r breast prblm k liye kisi gynacoloist sy rabta kryn r further apni health improvement k liye kisi nutritionist sy contact kryn r appointment Lyn thankyou
91 Positive Reviews