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Asking for Self, Female, 18 years old, pakistan
hi i want to ask question about periods can i take multivitamin during my period. can i do exercise OR prefered more rest during periods. does eating hot things(like hot milk , hot water e.t.c) during period is right?
Multivitamins can be taken through the month, not only during menses. Exercise is also not harmful. Yes there is no harm in eating these kind of foods during menses
You can do the things mentioned.
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