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Asking For Self, Female 23, lahore
Doctor said that i have low hb so i have to improve my diet as i feel weakness kindly tell me what should i eat to improve my diet?
take dates,green leafy vegtbles, pomegranate, apples
balance diet with fruits , vagetables and meat.u can also start iron suplements
book online appointment with me for getting proper diet plan and consultation
Regards
Eat red meat,poultry,seafood,beans,dark green leafy vegetables such as Spinach,peas etc.Eat dried fruits such as raisins and apricots.Avoid tea and coffee.Start iron capsules like sangobion after 4 months of pregnancy.
green leafy vegs,milk,daiey products,irin tableys.
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