Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Female 24, Lahore
Aoa ...my name is kashmala ...I am student of msters ...doc Mara issue ya h k aj Kal may bhtt depressed rehti ...her time sochti rehti ..kuch kerny ka dill nae kerta ...ajeeb he situation ...waham ..tension rehti ...kindly guide me
Try to avoid bad friends, bad habits
Do healthy activities, prayers, tilawat etc.. And take motival one tab B. D for 3 months
Engage urself in different activity regarding ur intersrt.. Divert ur mind from too much thinking through different activities
hello.
we can talk in detail about what is triggering you. regards dr fizza batool kazmi
Pray 5times daily
keep yourself occupied,start me dil ni krta but keep on pushing yourself,do ur fav hobbies
try to find out your trigger factors
write down your feelings
You can consult me via marham,I will guide you in detail. I give psychological therapy sessions also...I can brief u in detail
Member
thank you doc ☺ï¸
4 years ago