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Asking For Self, Male 29, Bahawalpur
Hi respected doctors, i am 29 years 5'11'' with 102 kg weight. i wish to reduce my weight to 70-75 kg. please guide. i am having night walk for 3 km daily since a month. blood sugar and blood pressure are always normal. please guide
Book an appointment for detailed advice regarding diet plan and exercises.
Hello dear,
Modify your diet to keto diet and keep doing exercises.
Assalamualaikum please send me recent medical documents. My whatsapp Zero three one five five zero five five zero zero two.
You can get an appointment for your nutrition guide
Tell us more about your physical activity and diet. Also, did you gradually gain this weight or suddenly?
Member
gradually
not much active
i am having just walk 3 km daily with average 1500 calories intake
4 years ago
Have you previously tried to loose weight? Did anything work before?
4 years ago
You could share what you eat in a day with a dietician and get a plan for yourself from them. Also, incorporating some kind of daily 30minutes exercise could help you too. Consistent effort is key to loose weight and eating boiled, steamed and grilled foods would be better than fried items. What else do you think would help you?
4 years ago
Hello..!! Well, you need to tell more about your routine, nature of work and diet.. You may reduce your weight but not just by walk.. For how long u have this much weight?? any other underlying condition?? Like thyroid??
You need to consult me for a detailed discussion.. Thank you
4 years ago
Salaam,
It's good that you are not having comorbids
but get your lipid profile and HbA1C checked.
Most important is your feed , timings of feed and what kind of exercise preferably aerobics you are doing. Walking is aerobic, is it fast walking.
For this things you can contact for a detailed appointment
MBBS, FCPS (Training Complete) | Karachi | Book Appointment
3 Positive Reviews
You can book video online consultation
4 years ago
Book an online appointment with me.i ll guide u in detail
modify your diet and get online consultation via marham
Weight loss is a long journey and it needs time and patience get ur metabolic profile and hormones done TSH T3 T4 serum insulin lipid profile and Hb A1c change ur dietary habits stop processed foods and white sugar for detailed assessment plz consult
Assalamualaikum use less oil and less sugar. Take short meals and not full the stomach at one time. Take food sicx times a day but in lesser quantity. Start jogging daily. Use uncooked vegetables. my whatsapp: Zero three one five five zero five five zero zero two.
Member
okay thanks
4 years ago