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Asking For Self, Male 20, Rawalpindi
I am a medical student living in hostel. It is not not possible for me to take a balanced diet. I faced problems like hair loss and low energy levels all day. I started Subex Z 3 months ago. My condition improveed I wanted to ask: 1) Can I take multivitamins for long.......make them a part of my daily routine? 2) Are there any side effects of Multivitamins like dependency if taken for long time? 3) Which vitamims should I focus on?
Multivitamins are not required if you are taking good amountbof fruits in your diet.i would recommend not to take vitamins as a part of your daily routine instead focus on taking diet rich in fruits
1. yes
2. No
3.All essential ones specially Vit.B
Yup u can make.
There is no dependent of them
U should Focus on Vitamin B complex
keep in mind excess of everything is bad,,in this case you can take multivitamin for long, no there is no side effect like dependency, you need to focus mainly at Zinc,,
better to focus on your Diet instead of multivitamin medications
multivitamins can be taken for long time they have no side effects
but I will also advise you to take good diet like 1 glass milk daily minimum and fruits which can be possible in hostel tooo
these are all above artificial multivitamins....
Multivitamins are not recommended for long term period as they can cause stones in kidneys / gallbladder.
There are no side effects of multivitamins but it's better for u to improve ur diet include fresh fruits juices n milk in ur daily routine
u should focus on vit B n Zinc supplements n vit E too
1. Vitamin A, D, E and K can be stored in your body for a long time and should not be used for a long time. Multivitamin supplements are typically given for 3 months at a time.
2. Some vitamins, if used in access can have serious side effects. Vitamin A and D are typically notorious for that.
3. You should focus on Vitamins B Complex, as these are safe to use and are generally deficient in our diet.
These days, however due to Covid-19 situation, I recommend that everyone should take vitamin supplements, especially those with 20 mg zinc like Surbex Z, plus vitamin D capsule daily. Taking extra vitamin c is not necessary, as Surbex Z has 500 mg Vitamin C in it. Vitamin C and D are immune boosters and zinc has antiviral properties, so this combination is recommended for everyone while we are battling Covid-19.
Yes of course you can Multivitamins Daily for consecutive 1 month . You should focus on the good and branded multivitamin .I prefer The GNC Brand .
Your P/c is hair loss ND weakness Hair loss may be genetic in originFor your weakness Improve your diet Take fruites Fresh juicesMilkAnd regular exercise In young age no need to take multivitamin
Supravit multiple vitaminTake for few days not long time Every drug has side effects offcouresIf a subject take for long time
You can take multivitamins for a maximum of six months and then see if there is any improvement. An excess of vitamins is bad for your body. There are no serious side effects reported as such for vitamins taken upto six months. Focus on B complex and iron mostly. Use MEXADERM for hair skin and nails, that helps. Your diet has to include healthy stuff because nothing can replace that long term.
Yes multivitamins are play an important role and have nutritional benefits but do remember they are to complement your diet not to replace it or as a substitute.
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