Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Female, 23 Years old, Lahore
Salam Doctors, I was randomly looking at my health data (phone app) and I just saw my VO2 max level is 26.3. Please guide me what can I do about it to make it better. I have a somewhat sedentary lifestyle, long working hours. I do walk but it’s not regular.
Brisk walk and jogging with healthy diet
consult a dietitian for a healthy diet plan and walk daily and repeat reports after one month
we have the solution to all your problems
contact
whatsapp
zero three two one six zero four eight eight zero four
1 Positive Reviews