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Asking for Self, Male, 30 years old, Peshawar
Respected Doctors I am Engineer by profession and most of my job is office type, very little time at field. Due to covid,now I am doing my job online at home. My routine is mostly at bed using smart phone or laptop. From about last few month , I am experiencing fatigue. very small amount of work is enough for my fatigue. This was also in pre covid situation. I have used arcalion, multivitamins including foreign , fish oil, moringa powder, gin xing and many other medicens but it didn't cure. Can practitioners suggested me some remedy for this, as this has affected my regular life badly. this fatigue was also there when I was going to office pre covid. Thanks
kindly get ur complete blood count done.may b u have low haemoglobin.also check ur blood pressure.plz do sum exercise aur walk at home
check your Sugar levels. blood pressure at times.. also tell whether youre fasting or not... any family history of Diabetes ?. or special disease?..
Get a CBC done. Sometimes fatigue is a symptom of anemia
I usually don't recommend supplements without underlying deficiencies.Most important is to find the cause of fatigue and tiredness. You need baseline investigations like Blood CP,Blood Sugars,Vitamin D levels
I also need to know how old are you your weight height and how physical active you are
u need to limit your screen time. & add some physical activity in your daily routine. as using these smartphones & led light devices has negative impact on our health. along with it check your dietary habits & sleeping cycles. sleep early at night.
u can get your blood CBC done if possible for you for the safe side. no need to take these many multivitamins.
take cap. polybion 1 OD
TAB. SURBEX Z 1 OD
REST eat healthy & fix time for daily exercise.
MBBS, FCPS (PediatricsII), PGPN (USA) | Hyderabad | Book Appointment
3 Positive Reviews
for further follow up kindly book my appointment.
4 years ago
Aa,
Although you explained quite well your history hence detailed questioning is required to conclude a treatment plan.
Please book an online appointment with me for further consultation.
Many thanks.
Ws
Dr. Naveed
Needs CBC to be done initially as part of eork up
It is important to know the cause of tiredness/fatigue before commencing the use of any sort of supplements. Has there been any significant weight loss or medical illness in the past few months? are there any other symptoms like cough, flu etc
Limiting your screen time can significantly improve your condition. I suggest you should get your baseline workup done like CBC, LFTs, Electrolytes etc so we can rule out a few things.
change your life style. as u have explained it might b difficult for u bit try to add 30 min of physical activity daily. start it with milk walk.. initially it will b tiring after some time u will see some postive changes in ur health.
along side get ur CBC done.
add maximum protien to your diet. n yes GOOD hydration. atleast 2 3 lit of water daily. it keeps u alert and active.
MBBS, FCPS (II) | Lahore | Book Appointment
23 Positive Reviews
mild walk*
4 years ago
start walk for 30 mins daily
keep urself hydrated
take adequate sleep ( early in night)
advise CBC
Hello, its been a. Long time you suffering from this then i must recommend you to go for a blood test CBC.. And take my appointment so report can be assessed and further guide can provide to u.
Dear Sir!
can you please give us a brief history about your sleep?and do u have any other associated symptoms like headache, low mood/energy?Ur appetite?and do u any hobbies which you enjoy?
Can u elaborate history? What are your sleeping habits? Have you suffered any illness during this time?
I recommend you to make corrections in sleep wake cycle. Limit your screen time. If you work on screen for few hours, Take at least 10 min break every 30-40 minute.
Keep yourself well hydrated. Improve your diet by eating more protein, fruits and vegetables.
You can take a walk starting from 10 mi s and gradually increasing duration.
If that doesn't make any difference then Get your CBC done.
also explain about ur mood changes and sleeping routine , are they disturbed ?
Go for regular walk (3 kilometers or 30 minutes a day)! Do not sit at work for longer hours. Make a routine and do not break your routine. Get adequate sleep (7-8 hours a day). Do not take any medicine at all. Eat healthy food. Believe me, you will feel good in a week, Insha-Allah.
Exercise is important. take proper sleep as well. whats ur BMI?
Get your CBC and iron levels and thyroid profile checked? If they’re all normal then you’ll need further tests to rule out other causes
First thing first
Don't be bed bound
Do move about on regular basis
Second
Get a full blood count done
Check your weight regularly to know about any thyroid illness
tab.optilet m once daily for 15 days
Any other associated symptom?
any breathing problem on exertion?
any weightloss or weight gain in last few months or since u feel such symptoms?
Get ur Rbs done.
Cbc
Chart ur pulse n bp thrice daily
follow up with reports
get your cbc,tsh, bsr tests done and calculate your BMI then consult again with the results
Hello! Kindly chnge ur sedentary life style to healthy one . Do exercise , eat fresh fruits and veges . Also take tab centrum once daily alongwirh tab chewcal once daily kindly do ur vit D levels they mite b reason for fatigue. Alsi strt using tab cecon to boost ur immunity. Stay healthy stay active
1 Positive Reviews