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Asking for Self, Male, 26 years old, fsd
mri hight 5.8 hai or mra wight 167+ hai bohat zyda preshan hun kia kron
you must lose your weight with proper diet ,physical activity and medication.Consult for treatment of Obesity.
Make yoursef active.. Change diet.. Stop taking baked items, coldrinks, and all junk food. Take natural food and give daily 1h for exercise.
Do consultation for some investigations and proper management
loosing weight is a must at this point via exercise and strict diet. some investigations to rule out certain disorders are also required in ur case. for more details, you can book appointment.
Book an appointment wd me or call 042-32591427, .
Aoa. I hope you and your family is doing fine. Brother, I can understand your situation at the moment you are going through but the best part is it is curable. There are multiple factors leading to obesity. One needs to understand whats causing this weight gain. There might beseveral things like overeating, sedantry lifestyle, prevaling in your family, and mostly stress. There are other factors too but the above mentioned are the most common in Pakistan. So now when you know what is causing overweight, you must address that. Start with walking daily and lowering fat intake. Going to Gym straight away will give you no benefit. You can go to gym later when you have stamina to perform vigorous excercise. To get that stamina, start with walking atleat 1 hour per day apart from your daily routine. Low carb and low fat diet are preffered. It will take much time but this is how it works. i hope i was of some benefit to you. JazakAllah Khair.
Book an appointment with Marham and we get you started on Weightloss process.
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