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Asking For Self, Male, 21 Years old, Lahore
I am having an avg of 130/70 blood pressure. I don’t feel any disfunction in my body. Is this normal or considered high? A few time before my bp hit 130+ I experienced a severe head ach. I don’t lack physical activity too. I hit gym regularly for at least 45 to 60 minuets. I want to know about what should be my bp and if its high then what precautions to take
130+ is not normal for your age.
kindly evaluate for cholesterol levels.
maintain a proper cholesterol free diet.
Do a regular 30 mins morning walk.
make a proper Bp chart.
Make an online appointment through Marham for further treatment.
it is normal don’t be worried what is your weight ?
MBBS, FCPS (Medicine) | Karachi | Book Appointment
36 Positive Reviews
a little over weight try to reduce ur weight ur bp will be alright
3 years ago
are you taking any medicine , your bp is normal , what is your wt and height.
first of all it is normal in this age group the precaution u should take to be healthy is regular exercise at least 30 min, reduce salt intake, avoid smoking ,increase water intake and try to avoid fatty food
MBBS, MCPS (Psychiatry-Resident) | Lahore | Book Appointment
54 Positive Reviews
that's good but I just tell u about precaution for future
3 years ago
normal
Might be due to stress and anxiety or if you have heigh cholesterol level?
nothing to worry
Member
Why going to gym is not benefiting in this ?
3 years ago
MBBS | Karachi | Book Appointment
There are different exercises in gym, some for gaining weight and muscle mass some for losing it. we don't know which ex you are doing there.
3 years ago
Member
I am increasing muscle mass
3 years ago
MBBS | Karachi | Book Appointment
By having 6 ft height and 88kg of weight , this blood pressure is normal.
But according to BMI you are over weight, try to reduce it.
3 years ago
MBBS, FCPS (Medicine) | Karachi | Book Appointment
avoid junk food and all rich oily food u can take boiled vegetables or red beens
3 years ago