Talk to General Physician on Any Suggestions Regarding This Report? Is Everything Ok?

Dr. Syed Sardar Ali - General Physician

MBBS, FCPS (Medicine) | Karachi

36 Positive Reviews

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good and healthy diet and exercise

No medicines.
1) Zinc-rich diet (nuts, pumpkin seeds. Red meat in moderation)
2) Eat lots of fruits and vegetables
3) Drink 8-10 glasses of water daily.
4) Perform regular exercise. at least 30-45 mins daily
5) Avoid excessive fatty foods
6) If smoking or drinking alcohol, quit immediately.