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Asking for Self, Female, 20 years old, Landhi
mera bacha operation se hua hai or ab mera weight bhoot bar gaya hai 71 ho gaya hai mere operation ko 6 month ko gay hai main apne weight ko control kese Karun ye kese theek ho skta hai
Kindly book appointment for proper diet plan
First of all, Congratulations.
Weight gain is normal during pregnancy.
You should book appointment to know the strategy of weight management after pregnancy.
Agr ap bchy ko feed krwa rhe hn to pir koi dieting na kre bs apni diet routine thk kre
Fats blkl cut off kr dn
Carbs kum kr dn
Healthy protein len
Book appointment for proper guideline
you need speciall assistance by a dietitian / nutritionist.
book appointment ..
https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
or insta: @askright_diet
get appointment with consutant nutritionist for permanent and sustainable weight loss
breastfeeding krwa rai hn to autmoatic apka weight km hota jay ga bs apni diet normal rkhy or thori walk kra book appointment then proper guidlines regarding diet plan thanku
you need proper assessment and guidance kindly book an appointment for customized diet plan
Hi book your appointment for proper assessment and diet plan.
ap appointment book krain r diet plan lain. Os sy apka weight kam hona shuru ho Jaye ga. apni height r age mention krain
consult dietitian
you need a customized diet plan regime to lose weight. book an appointment with me here on marham so that i can take your medical and dietary history and then design your personalized diet plan and detailed guidelines plus I'll tell you some of the exercises which would be really effective for you to lose weight.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
The best way to reduce weight is control your portion sizes.
Avoid processed and fast foods.
Increase fruits and vegetables serving in your daily routine
Be physically active
Initially, your focus should not start a diet that helps you lose weight, but instead, you should just try to eat healthier. Cut off junk food from your diet and choose healthier foods, like whole foods
Fruits are naturally sweet, which ensures that your sugar cravings are satisfied. You can have a few slices of sweet fruits for dessert when you feel the urge to eat something sweet, and avoid foods with added sugar.Â
Whole grains are very rich in fibre and various nutrients. Whole grains are also a plant-based source of protein.Â
My breakfast:Â 4 egg whites, oats with prunes, one slice of bread, 10 almonds and walnuts along with a multivitamin and omega 3
Mid day:Â Green tea
My lunch:Â Grilled chicken breast with steamed vegetables
Evening snack: A scoop of protein powder with a bowl of fruits
My dinner: Fish or chicken with sautéed vegetables or mashed potatoes occasionally
its just a guideline of menu sample.
you can book an appointment through Marham for further nutrition assessment
regards
Dr Anam
Ye Jo Diet aap ko batai gai hay ye Keto Diet hay aap Keto Diet nahi karein sirf Healthy Diet k through apna Weight kam karnay ki koshish karein, ta k aap or aap k baby ki health theek rahay, nihar moun roz eik cup Darcheeni ka Qehwa bana k piyen, apni daily routine mein se 20-30 minutes nikal k rozana walk karein, chiknai wali, tali hui or zyada namak wali cheezon se parheiz karein, agar aap ko full time Healthy Diet ka Diet plan chahiye ho to meri video consultation book kar lein through Marham, I promise you k mera Diet plan bohat easy or effective hota hay or iska koi side effect bhe nahi hoga.
Thank you.
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