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Asking For Self, Male 18, Multan
Age:18 Height :5ft 8inches Weight:52kg Maen Weight berhana chahta hun . kindly suggest me diet plan.
hello. kindly book your appointment.
Book your appointment to get dietplan for weightgain
according to ur height, ur weight should be 68kg
For Personalized Dietplan kindly book an appointment
💛10 Tips for weight gain💛
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1) Eat energy dense foods
2) Eat healthy fats such as peanut butter , olive oil etc.
3) Include dairy products in your diet specially in form of shakes , smoothies
4) Eat seasonal fruits , include bananas , dates in your diet.
5) Don't drink water before eating your meal.
6) Eat 6 meals , three major meals and three snacks.
7) Workout or brisk walk daily for at least 30 minutes
8) Eat from every food group
9) Use bigger plates for your meal
10) Drink two glass of milk with added one tbs of honey on each glass.
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Book your appointment for customized diet plan for weight gain according to your body type and needs.✅
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get an appointment then
Proper guideance book an aappointment .
book your appointment
complete help and guidance k leye appointment book kren
Best ways we can discuss by Booking an appointment so i can get details and guide you properly and provide you with best Diet plan accordingly
Try adding dates, banana milkshake and peanut butter in your daily diet. You will need a calorie surplus diet and for that book an appointment. Regards, Hiba Batool
Any past medical history?
Kindly book your appointment. so i will give you proper diet plan and guide line to.
increase your portion size of protein to increase muscle mass
fruits and comes carbs
customized diet plan for your desired goals, book an appointment please
These are quick health tips for the person suffering from underweight should include this in your diet plan:
Heavy food items that are more in calories.
Frequent consumption of food items which are rich in nutrients, it could be snacks, shakes or juices, or proper meals.
Adding extra ingredients that are high in calories to regular diet, for example, including eggs and bananas in morning breakfast, etc., can help in increasing the weight.
Consume protein supplements along with adequate amount of vegetables and fruits.
Eating calorie dense food and maintaining a balanced diet will help in gaining the weight.
However, the diet shouldn’t be started drastically and instead, should be implemented gradually so that the body is accustomed with it.
for more nutritional assessment and modify diet plan
please book an appointment through Marham
Aslam o Alikum
Your ideal weight is 68kg and you need to increase at least 16kgs. For this purpose, eat an egg everyday. Have a banana and dates shake everyday. Mix roasted chickpeas (bhuny chany) and raisins (kishmish) in equal amount and eat a full fist of it every time you feel hungry or want a snack. For more details you can book an appointment here
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin
ap fees submit krwa k consult kre then i 'll guide you properly
ap k height k according ap k weight bht km hai or ap underweight ho weight gain krny k lye ap proper diet lo r protein content axha kro apnj diet ma bki proper guidance k lye ap appointment book krain. thank you.
kindly book appointment for futher history
Take an appointment for customised diet plan.
kindly book appointment for diet plan
kindly book an appointment for your details and diet plan
okay contact on this num 042-32591427,
Book an appointment for customized affordable diet plans.
Book appointment for diet plan
kindly book an appointment through marham for diet plan.thank you
No Problem.Just go for Booking Tomorrow at 3.30 PM; through Marham.com.Pk.
book appointment with me
i think u should only need some kgs to gain . u should add some desi ghee in your diet as according to ur age is vital. and if i want ur muscle to grow bigger u should better workout but never go with the artificial protein.
AoA.!
Add fruits juices in your diet and take frequent and large meals.
Also kindly book an appointment for customized diet plan for weight gain.
you should add milk shake in your diet , dried fruits and fresh fruits juices.
For diet plan I need to figure out things that associated with yours health and will help you to gain weight. In Shaa Allah.
Consult me online..
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