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Asking for Self, Male, 22 years old, Chakwal
A.oA mra name adil hi ma bhot bimr ho mri help kre Ma ny kahi doctro sy chickup krwya lkn mje aram ni ata mje bhok b thk tak lgti h lkn Anrji ni milti mje ks b cheez zy . mri shet ni banti mje kyo mri nazr b kafi weeq h mri hlp kre 03160519096 cll me
kindly Book your appointment. Thank you
Kindly Book. your appointment and discuss Thank you
Book appointment For Proper consultation
Thank you
Kindly book an appointment. Thanks
w.salam adil app ko appointment book krvni pary gi.taky app k detail mn chkup ho saky.
kindly book an appointment.
After some dietary changes you will definitely feel good. thankyou.
book your appointment for proper guidelines
Book your appointment for effective dietary changes.
Book appointment for complete dietary advise and plan
book your appointment
book an appointment
book an appointment for proper consultation and counseling. insha'Allah you'll get better and live a healthy life
book an appointment
You need a proper diet plan containing all the food groups focusing both on calories and nutrients..
Book an appointment to proceed further ..
In shaa Allah you will get results.
You can use small frequent meal like juices, nutes, custard, yogurt and after few days you feel hunger and then contact me for further details
Wa alaikum salam dear ap apna diet plan lain aur us ko follow karn in sha ALLAH bahut jald ap k sary health issues theak ho jayen gy
Q k ap apni body ki required calories nh usy dy rhy .. take healthy and balanced diet.. eat variety of food and stay active.
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Here are some dietary regime to help you .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid).
for more details book an appointment with me through MARHAM...
Hi,
You can book an appointment with me for a consultation. I will not limit your food choices. Your diet plan will be totally according to your food choices. I will provide you an exercise plan. I am available 24/7 on Whatsapp for any queries and motivation.
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