hello guys my age is 23 , male, my body shape is not in perfect shape, my body is soft and faty, with increased breast tissue, and belly fat, and low muscle mass , only fat, no mass on shoulders, poor overall strength , less energet...
I have been following fitness regime & yoga for quite some time and endeavouring to attain results at a good level. I face problems with regards to the tightness of muscles especially once I wake up in the morning. This is overall h...
