Talk to Physiotherapist on Physiotherapist
Asking For Self, Male 41, Bahria Town Rawalpindi
I have been following fitness regime & yoga for quite some time and endeavouring to attain results at a good level. I face problems with regards to the tightness of muscles especially once I wake up in the morning. This is overall hampering my mobility & flexibility. I need a decent physiotherapist preferably in Rawalpindi who can assist me in overcome muscles soreness & particularly focus on increased flexibility. Anyone with specialisation in the field is highly appreciable.
Aurangzaib Kakar - Physiotherapist
DPT, Elective Program in Physiotherapy, MLD (Certified Manual Therapist) | Quetta
The very first thing when u get up take 2 to 3 glass of water.Then do stretching that is possibled by u along with deep breathing furthermore avoid bed till some days sleep on flat or plan earth and less usage of AC evion capsule 600 mg just one in a day
Sawera Sonam - Physiotherapist
Doctor of Physical Therapy, Mphil Msk(cont.) | Sialkot
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Shazmeen Gul - Physiotherapist
DPT | Rahim Yar Khan
Good u have to do some stretching exercises.. U must visit your nearby physiotherapist.. Stretching exercises must prefer to increased ur flexibility...
Full body stretching aew muat preferable for you you can get ghat from YouTube. You musy do early in morning.
Aoun Shehryar Shah - Physiotherapist
DPT(Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Rawalpindi
30 Positive Reviews
you can visit my clinic in rawalpindi
042-32591427,
Sehrish Ghaffar - Physiotherapist
| DPT | MS-NMPT | | Gujranwala
Hello sir , That’s quite good that you following fitness regime but your body need rest intervals in between for heal up or relax . Other than that please do proper warm up before starting up . To help relieve muscle soreness, try:
Gentle stretching.
Muscle massage.
Rest.
Ice to help reduce inflammation.
Heat to help increase blood flow to your muscles. Even a warm bath or shower can help.
OTC creams and gels (brand names: Fastum and biofreeze) can ease muscle soreness. Further you can visit Physiotherapy department of Al-shifa hospital, Islamabad
Mudassar Iqbal - Physiotherapist
DPT, MSPT | Lahore
You need protein diet with adequate rest most importantly thorough stretching and muscle relaxing techniques
You should follow a healthy life style. Do streching exercises before going to bed and in early morning.do daily walk.meanwhile get ur RA factor and uric acid levels checked . Regards.
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