Hina Rafiq Nutritionist Okara

Hina Rafiq

Dietitian / Nutritionist - ماہرغذائیت

BSc(hons) (human Nutrition and dietetics), Mphil(human Nutrition and dietetics)

Consultant

4 Yrs Experience

Patient Questions from Hina Rafiq

Asking For Self, Male 21

Excess Fat

what could be the best and the fastest way to burn body fat. I workout regularly and I probably do not eat much. I eat just like a regular person consuming paratha in the breakfast, roti during lunch and rice or roti during dinner,...

Asking for Other, Female, 26 years old

Weight Losss

can we eat maggi noodles in diet?

Asking for Other, Female, 2 years old

Child Food

2 years k bacho ko kitny litre cow milk consume kerna chai hai? Mere 2 years ki beti hai Khana ni khati.. pahly Sara din me suji ki kheer, egg and dahi khati thi (Mobile pr poems daikhty hoy) ab kise b tarha ni khati.. zbrdasti kh...

Asking for Self, Female, 20 years old

About My Weight Stuck

i am 20 years old mara weight pahlay 105 tha pir mana weight kum kiya bohat mushkil sa pir weight 84 hogaya lakin mara target 70 ha ab ma diet par b hu 5 or 6 month sa or walk b krti hu lakin pir b kum nai horaha weight bilkul stu...

Asking For Self, Female 27

Lactating Mom Exercise

um mother of a 2 months old delivered via c section. n he is on exclusive breast feed... i want to know can i do brisk walking or jogging along with clean eating..?

Asking For Other, Male 7

My Son Does Not Eat

my son is 7 years old.since childhood he have a problem of eating.he is a picky eater.he eats only limited things.he does not eat regular food that we eat with family.even fruits he also don't like.he has very limited choice.i daily...

Asking for Self, Female, 25 years old

Weight Gain And Celiac Disease

How can celiac patient gain weight? Is gym suitable for weight gain? Iam already weak and have dark circles

Asking for Self, Female, 29 years old

About Food

A.A..kindly tag relevent docter or nutrationist.mayra question ya hai k chotay babies ko or bray logon ko 1 din main kitna dry fruit (pista,,akhrot,,anjeer,,kajo) khana chahiye?or badam ka b bta dan k sokhay or bhegay howay kitny k...

Asking For Self, Female 28

Weight Gain

I was 50 kg at the start of this year. In march i gain weight nd i was 52. Now im 56. I gain 4 kg in 4 mnths. My eatings habbits are same but i dnt knw why im gaining weight so fast.

Asking For Self, Male 26

Low Glycemic Index

hello, i just want to know what are the benefits of low index foods while fat loss program? and what are the foods i should avoid in fat loss program,and what foods i must include in my diet?? and mostly i had my breakfast with eggs...

Asking for Self, Male, 34 years old

Vitamin D3 Deficiency

Mujhy vitam d3 ki deficieny hai 3 month ho gy abhi pori nai howi 6 injection pi liye hein.2 rehty hein 2 month k liye magr abhi bhi mein aik jaga khara nai ho sakta chakar atay bp bhi high hota hai.is k ilawa walk mein kr sakta hon...

Asking For Self, Male 27

Weight Gain

I am 27 yr male. my height is 5'11" and my weight is 60 kg. I want to increase my weight. i look so skinny and i am tired of listening " khana ni milta kia" . apparently there's no medical issue. kindly advise according. thank you

Asking for Self, Male, 21 years old

Weight

I am 21 years old and my weight is 60 is that normal or should i lose my weight specially tummy

Asking for Self, Female, 22 years old

Weight

Can use chia seed before bed time for weight lose + diet + walk???