I have PCOS and a high TSH level and as recommended by doctor I have to lose my weight from 64kg to 52 or 50kgs. Can anyone help me with a easy to follow diet plan?
27 year age me mera waight 92 kg per pohanch chuka ha or meri hight 5.3 ha waight kam krny k liey poz koi diet plan day din
can we eat fish oil daily ? if yes then how long period we should use them??
Aoa doctor Ap mujy koi achy sy vitamins suggest krdein for good skin and hair good for all