Doctors For Insomnia - Neend Na Aana In Murree

What is Insomnia? Insomnia is one of the most common sleep disorders, affecting one-third of the adult population. In this sleep disorder, people can not fall asleep or find it difficult to stay asleep. According to the Centers for Disease Control and Prevention, people need 7 to 8 hours of sleep every night to stay healthy. Insomnia, meaning in Urdu, is 'neend ka na aana'. There are numerous sleep disorders such as sleep apnea, snoring, parasomnia, restless legs syndrome, narcolepsy etc. The common sleep disorder causes include medical issues, psychological problems, genetics or use of medications.