Hello. I am obese Pcos and insulin resistant patient. I want to reduce weight while living a Pakistani simple lifestyle. Nothing fancy, nothing expensive, nothing like western eating. Any dietitian can guide me? I have Impaired glu...
Is it okay to consume protein shake without working out? Im 18 and skinny wieght is 50 and height 171 cm, diet is very good with fruits and everything. I excercise regularly too but just wanted to ask if theres anything wrong with c...