Talk to Urologist on Timing Issue During Intercourse

2 months

thats nice from you fews thing in diet that i should take more can you please mentioned

Diet should be home based, avoid spicy and bazaari foods, eat fruits particularly water mellon these days.

ok thanks alot what about onion as salad more and more and milk with honey before intercourse and badam ingeer etc

Don't take just before at least 4 hours gap is necessary

due to Corona all outgoing are off please mentioned specific exercises at home like push ups chin ups etc

Kegal exercises are there, you can search on youtube, and breathing exercises also to reduce anxiety,

after getting free from intercourse i feel weakness what should i eat before sleeping and i do twice in a week thats fine ??