Talk to Physiotherapist on Constant Pain In Back Mostly At Rest
Asking For Other, Female 26, Karachi
constant pain at the upper back side center and sides. Mostly occur on exhaling breath and on bending down and bending back. most of the pain is worst after waking up and laying down. plz guide me I am scared of it. I have got my vitm D checked it is 10 also what is the possible disease it can be ? I am scared of lung diseases. no cough or any other symptoms. plzzz can any doctor guide
Ali Shehvaiz - Physiotherapist
DPT | Lahore
It may be due to muscular spasm of your upper back. Sometimes trigger points causes pain in that area most common on office workers and sitting workers. It can be treated with muscular release with Dry needling and chiropractic treatment.
It's most probably related to lungs. According to your symptoms. Do one thing when pain starts on side lying on same side. If pain release it could be related to lungs.
DPT (Doctor of Physical Therapy) | Lahore | Book Appointment
22 Positive Reviews
But if pain remains same so it could be mascular issue. And most important thing consult a good physician or physiotherapist
1 month ago
DPT (Doctor of Physical Therapy) | Lahore | Book Appointment
22 Positive Reviews
Contact me on my cellphone number and I'll explain it in easy way
1 month ago
Ejaz Danish - Physiotherapist
DPT (Doctor of Physical Therapy), MS in Physical Therapy (Neurology) | Lahore
73 Positive Reviews
do you have done chest x.rays?
it can be a issue with ribs...
also this I'd vid d deficiency.... start taking vit d tablets
Abdul Hannan - Physiotherapist
MS-SPT ( RIUI) Orthopedic Manual Therapy (UK) Dr Needling (UK) Core trainer ( Fitness trainer ) | Gujranwala
28 Positive Reviews
Please start doing breathing exercises. Rest detailed history is required please book an online consultation for further
Naqash Shabbir - Physiotherapist
DPT (Doctor of Physical Therapy) | Rawalpindi
It can be a possible issue of lungs, muscles or bones you definitely need to get yourself a detailed checkup in person don't waste time
Member
what are the symptoms if it is related to lungs? and what possible disease it can be
1 month ago
Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue.
If you have chronic back pain, sleep on a medium-firm mattress.
and also pay attention to your posture. Slouching puts stress on your back.
START DOING BREATHING EXERCISES ALONG WITH HEATING PAD AT THE LOW BACK AREA BEFORE DOING EXERCISES. POSSIBILITY OF SOME SYSTEMATIC ISSUE ALSO
It is muscular pain. This pain can be relieved by icing and gentle massage of shoulder blade muscles.
Asima Abbas Shah - Physiotherapist
DPT, MSPT, Spine Manipulation Certified | Lahore
Thoracic spine stiffness and muscle weakness you must got heat therapy and electro therapy for that and a session of chiroprection plz thanks you will granted recover inshaAllah
Sana Yaseen Mughal - Physiotherapist
DPT(Gold Medalist), Mphill (KEMU), Certified dry needling practitioner(UK) | Lahore
20 Positive Reviews
Firstly drink Sunny D injection orally by mixing it in milk or drink directly. once in a week for consecutive 6 weeks. 6 injections in 6 weeks.. Moreover consult physiotherapist for proper assesmnt. This pain occur mostly dud to trigger point or muscular spasm. Visit physiotherapist for proper treatmnt. You can also book appointmnt with me through marham.
detailed history & physical examination required
Lubna Ejaz Hussain - Physiotherapist
DPT, Certified Practice Dry Needling & Kinesiology Taping | Multan
Check out your posture. Don't sit for too long.
Try wearing Postural belt for a week and see if pain decreases.
Do Shoulder squeeze 35 Repetitions every two hour.
Perform cobra stretch 20 repetitions every 6 hours.(Google these two exercise images)
Stretch your muscle.
Don't hesitate going for proper check up if pain persists.
There is might be hypomobility in thoracic region , so for proper assesment, get consultation from senior Physical Therapist
Aoun Shehryar Shah - Physiotherapist
DPT(Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Rawalpindi
30 Positive Reviews
myofascial knots at rhumboids region.
Maria Sajid - Physiotherapist
DPT (Doctor of Physical Therapy), BCLST, M.Phil Scholar | Multan
31 Positive Reviews
city?
Maria Sajid - Physiotherapist
DPT (Doctor of Physical Therapy), BCLST, M.Phil Scholar | Multan
31 Positive Reviews
in which are u residing??? dear you need to get consulted to get the proper diagnosis and further get treated asap and get precautionary steps.
there are many questions leading the diagnosis of your problem...
as far as i can judge roughly from your complain is that it is an acute muscular spasm. but can get worse if left untreated . i am based in multan.
if you are from anyother city you can fix an online consultation with through marham platform.
dont delay... for it can get worsen.
Dr. Nihal Azhar - Pulmonologist / Lung Specialist
MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD), Clinical Research Certified Professional (CRCP), Introduction to the Principles and Practice of Clinical Research (IPPCR) | Islamabad
3 Positive Reviews
This is a muscular pain increased by movement .Take tablet neubrol forte one tablet morning and one evening.consult some physiotherapist also
Dr. Nihal Azhar - Pulmonologist / Lung Specialist
MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD), Clinical Research Certified Professional (CRCP), Introduction to the Principles and Practice of Clinical Research (IPPCR) | Islamabad
3 Positive Reviews
when you exhale your respiratory muscles are stretched and it causes pain.
Dr. Nihal Azhar - Pulmonologist / Lung Specialist
MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD), Clinical Research Certified Professional (CRCP), Introduction to the Principles and Practice of Clinical Research (IPPCR) | Islamabad
3 Positive Reviews
you can do chest x-ray and CBC ESR to rule out any problem in the lungs .
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