Talk to Psychiatry on Disturbed Sleep - Restless Night
Asking For Self, Female 23, karachi
it's been almost a week since I have a disturbed and restless sleep. I can't properly sleep, my mind is always active. eventhough I'm sleeping I would know what is going on around me. who is coming who is going everything. there have been some changes around my place like my mom is a covid positive and I have a flight in two days and I have anxiety issues as well. but these days I try not to think at night still Im unable to sleep. what is the reason? it is frustrating.
Dr. Mahrukh Ansar Khan - Psychiatrist
MBBS, FCPS, ICAP-I | Sialkot
given your circumstances ,it could be due to anxiety. try relaxation exercises or consult if still getting severe
There are so many causes of sleep issues...u need to be evaluated, see some psychiatrist...
it's may be due to anxiety so detailed history is necessary to resolve Ur problem
Dr. Naveed Javed - Psychiatrist
MBBS (UK), MD(USA), MRCP, PhD (UK), Diplomate American Board of Psychiatry and Neurology (USA) | Multan
38 Positive Reviews
Please book an Appointment.
medicine se ap ka problem solve ho skta hy ap inshallah normal life guzarain gi ye medicine safe hy or permanent treatment hy kuch hi medicine use krny k bad ap medicine chor skti hain or chorny k bad ye problem dobara nai ho ga inshallah plz contact me
Dr. Ali Mehdi - Pharmacist
| PharmD | M Phil (Clinical Pharmacy Practice) | | Islamabad
You'd need combination of cognitive therapy and anti anxiety meds. Don't worry it is easily manageable.
Dr. Iqbal Khemane - Psychiatrist
MD, FCP (Fellow of clinical Psychiatry/ Psychotherapy) | Karachi
227 Positive Reviews
There can be various reasons for not getting sound sleep. However, I need to ask you few questions to establish the probable reasons for your underlying issue and suggest treatment accordingly
Dr. Ibrahim Muhammad Zafar - Dentist
BDS | Karachi
as u have mentioned u have anxiety issue.
consultant a Psychiatrist for proper diagnosis and medication.
in the mean time start deep breathing exercises, walk, increase fruits and salads intake and become regular with 5 times daily prayer. it will help u alot.
Its due to your aggravating anxiety, as you have mentioned about your mother who is COVID positive, and you have to travel, which is again aggravating your stress and anxiety, can be treated easily, you have to take anxiolytics in a tapering dose. And you will see the results in few days.
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