Talk to General Practitioner on Low VO2 (Cardio Fitness) Level
Asking For Self, Female, 23 Years old, Lahore
Salam Doctors, I was randomly looking at my health data (phone app) and I just saw my VO2 max level is 26.3. Please guide me what can I do about it to make it better. I have a somewhat sedentary lifestyle, long working hours. I do walk but it’s not regular.
Dr. Hafiz Muhammad Saleh Naseem - General Practitioner
| MBBS | | Khanpur
Brisk walk and jogging with healthy diet
consult a dietitian for a healthy diet plan and walk daily and repeat reports after one month
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