Talk to Psychologist on Sychological Issue
Asking for Self, Male, 18 years old, kot-Adu
I think over during whole the day just about my study .In matric,i got very good marks . but in fsc, i fell into infriority.i feel that other students can do study in more good ways, technically,and in very less time.i began to think about how to do study like other students. thinking more and more , i become paralyzed . i forgot my actual way of study . whole the day i think that how to do study.But now , i have made the study formula. but i can do study just with this study formula .without that formula , i feel that i am hollow student.main problem is that i need to keep in mind that formula while studying.i try to make my formula best,and do correction of any fault in formula.for making correction,i think more and more even whole the day(overthinking). thus i can't do study well and spend more time to do my work. i become paralyzed by thinking that my actual ability is not that shows.because i work hard more than other students or even toppers.i think if i was not fell into hab
Rabia Tanveer - Psychologist
Msc (Psychology), Diploma (Clinical Psychology), B.T.T.C (Behavioral Therapy Training Course), ADCP, Training of Addiction Professionals of Pakistan, DHMS (in process) | Gujranwala
Aoa dear..you can call me through marham..I will help you all.. apna boht khayal rakhen
Aqsa Yaqoob - Psychologist
MSc Clinical Psychology, M.Phil Clinical Psychology | Karachi
127 Positive Reviews
You are comparing yourself to others that's why you are ignoring your unique abilities, you are different from others, no one is superior but different. You overthink alot and this overthinking effects you badly. You should seek help from psychologist and then things will start getting better.
Member
With what thoughts i can avoid of comparing??If I omit the formula, with what thought should I start my study?
1 month ago
MSc Clinical Psychology, M.Phil Clinical Psychology | Karachi | Book Appointment
127 Positive Reviews
You need to see your hidden abilities which you are ignoring, try to see your strengths. Give yourself a message that every one is not perfect we all are different but we are unique in our own way.
1 month ago
MSc Clinical Psychology, M.Phil Clinical Psychology | Karachi | Book Appointment
127 Positive Reviews
Please tell me about your formula so I can answer your second quesyion.
1 month ago
Member
ok.My study formula is that"Usman! jo topic bhi yaad krna ho , sb sy pehly ap ny aik heading ko uthana h aur uski knowledge/information haasil krni h . phr us m jo knowledge apko haasil hoi h usko apny alfaaz m revise krny ki koshish krni (dimaagh pr thoora zoor dena h yaad aa jay ga kionky knowledge/information bhi to apko hasil hoi h)is tarah tmam headings yaad krni h .last m phr dobara sy revise krna h .
1 month ago
MSc Clinical Psychology, M.Phil Clinical Psychology | Karachi | Book Appointment
127 Positive Reviews
Your formula is great. Is formula se ap ki knowledge me izafa hoga, rattafication se to numbers hasil hojate hen par knowledge ap ki bht bari support hoti hai and you are doing great. All you want is to be confident in your abilities.
1 month ago
Member
m ny matric m 1040(one thousand fourty), numbers haasil kiye . overthinking ki problem mujhy fsc sy start hoi h.our isi ki wajah sy m FSC 1st year m just 408 numbers hasil kr skaa. m poora din aur poori raat (means 24/22 hours) bhi parhta tha .but mery friends jo k just 4/5 hours parhty thy unky 455+ numbers aye.
1 month ago
MSc Clinical Psychology, M.Phil Clinical Psychology | Karachi | Book Appointment
127 Positive Reviews
Agar ap 5 hours b parhlen or is confidence k sath parhen k jo mene parha hai wo mujse agar ek din bd pocha jae to me bta sakta hn to ye b kaafi hai. Anxiety me insan pura din b parh le tb b us ka parhna zaya jata hai.
1 month ago
Member
ok i will.help k liye boht boht boht shukriaa.your kindess will lead you to successinshaAllah.may you live happy happy life.(Aameen)
1 month ago
MSc Clinical Psychology, M.Phil Clinical Psychology | Karachi | Book Appointment
127 Positive Reviews
Shukria Allah bless you
1 month ago
Aisha Khan - Psychologist
M.Sc General Psychology, Advance Diploma in Clinical Psychology | Lahore
8 Positive Reviews
it happens with everyone. all you need a good guidence. you can cope well. your schemas force you too follow certain formula. CBT is your treatment. as a cognitive behaviour therapist I suggest you psychological treatment
M.Sc General Psychology, Advance Diploma in Clinical Psychology | Lahore | Book Appointment
8 Positive Reviews
might be not. for diagnosis I need to assess you. but you are having a problem which can be overcome by a therapy
1 month ago
MSc Clinical Psychology, M.Phil Clinical Psychology | Karachi | Book Appointment
127 Positive Reviews
And please define your formula so I can anwer your second question.
1 month ago
MSc Clinical Psychology, M.Phil Clinical Psychology | Karachi | Book Appointment
127 Positive Reviews
Aisha khan sorry its a reply by mistake from my side
1 month ago
Maryam Siddique - Psychologist
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ghazi Khan
1 Positive Reviews
you need guidance... n some therapy sessions you will feel bettr aftr that... you can contact me...
Member
Anonymous User
Bro. Avoid comparing yourself to others. This is the only one formula that will help you in every domain of life. Just work each day to be a better version of yourself. Don't trap yourself in grades,numbers or percentage no matter what others think. Keep going your way and work hard in your own way. Do not lose urself while copying others. Learn to regard yourself more often and keep on refining yourself. Follow the study pattern that suits you more. It will be your strength in future. Relax and enjoy your life. There is much more to life than just grades. Keep yourself physically active too. Problem is for those who take studies for granted and involve themselves in useless company and stuff. You seem to be serious in studies which is the best thing. Avoid comparisons.
Member
thanks to all for your help.But the problem is that whatever you tell me, I'll start trying to make this formula.and will begin to save it in mind . i will begin to make perfect formula of your advices.what should i do in this case??????
1 month ago
The problem underlies in cognition. u need to stop yourself from over thinking which is possible with help of a psychologist. u can book appointment with me through marhm as well.
it's not as Much simple to be told in one text. it needs complete history and counselling.
1 month ago
Ms. Rida Riaz - Psychologist
BS (Hons) Applied Psychology, Advance Diploma in Clinical Psychology | Rawalpindi
7 Positive Reviews
contact through marham
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