Talk to Psychologist on Sleep Disorder.

Amina Iftikhar Bhatti - Psychologist

MS (Clinical And Counseling Psychology), Msc (Child Psychology) | Lahore

38 Positive Reviews

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First we need to diagnose the issue before recommended any treatment.
you can set appointment 042-32591427, 72

It can be psychological issue, after taking history can make diagnosis. Assessment is important. So, you can go to psychologist.

Romana Iqbal - Psychologist

MS (Clinical Psychology) | Islamabad

20 Positive Reviews

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You should remain hopeful while consulting, let the psychologist know your history and present complains ,and make proper diagnosis, it will be beneficial for you to take the process step by step, through the treatment plan.
kindly see a Psychologist First,
Regards

sleep problems are common secondary to any other physical on psychiatric illness . proper history and evaluation will help in making the diagnosis , may be the primary problem is not your sleep it is some other cause so treating the primary one will automatically normalize your sleep .

sleep problems are common secondary to any other physical on psychiatric illness . proper history and evaluation will help in making the diagnosis , may be the primary problem is not your sleep it is some other cause so treating the primary one will automatically normalize your sleep .

Dr. Sana Fatima - Psychologist

MS (Clinical Psychology), PhD candidate/Scholar | Karachi

82 Positive Reviews

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Complete history is required for any treatment suggestions. Usually, sleep disturbances co-occur with some other medical or psychological conditions. If there is no medical issue figured out behind this, you may seek help from clinical psychologist.

The problem is, when I go to sleep earlier I don't get that full eight or nine hours; I usually wake up at 5 or 6 AM so I'm still getting the same amount of sleep I would if I was closing my eyes at 1 or 2 AM.I am aware that sleeping regimens need time to kick in with the cycle, but it's been months now and I have no reprieve. Should I see a doctor? Take medication? Should i try taking medicinal cannabis like this one https://www.bonzaseeds.com/blog/golden-goat/ ??
Sucks, man. By like 3 or 4 PM I start dozing off again, and I come home and I just want to take a nap. Lack of energy, which impacts my gym regimen and general welfare. I don't want to do chores, or work, or even play video games in my down time because staring at the screen tires me out.

I was a call center agent for 2 years and a half. I worked in a graveyard shift so that's why I am awake at night and sleep the whole day. And suddenly I quit my job because of my personal problem. And now I am having a hard time to sleep at night because I get used to being awake at night. Maybe one of the reason also is about my family problem. I really don't know. So this is my problem now I want to sleep in a normal way but it didn't happen, so I told my friend about this then he told me to try this CBD as medicine I did not believe him at first coz i didn't know anything about it. I came across this https://www.worldwide-marijuana-seeds.com/collections/purple-marijuana-strains that marijuana can help me with my problem. I don't know if this will work or not. Can somebody help me with this? Or any suggestion. Thanks in advance.