Talk to Psychologist on Sleep Disorder

Respected Doctors, Asaalm o Aleikum

I’m a married woman , having 4 kids. No medical issue, no stress . I’m blessed to have a loving and caring husband . Everything is ideal for me Alhamdolilah. My concern is I’m having sleep disorder since many years , it’s like if I sleep at my usual time , then there’s no problem and I sleep for 4 hours , but if there’s a disturbance in my sleep pattern or if I’m made to sleep late than my usual time, my mind clock gets disturbed and then I’m unable to sleep for like weeks . I don’t want to take sleeping pills as will get used to of it . Please doctors suggest me what should I do . I’m really worried about this condition of mine .