Talk to Psychologist on Over Thinking

Happiness is a gift of god,so those who live happily are endowed wd the blessings of god...thinking is a blessing ...but when u keep thinking due to ur "compromises" it is a sign of ailment on ur part...u should consult wd psychologist...as u need a way to exhaust ur depression...live happily...try to enjoy the life..do exercise regulary...work hard so u wil hv no tym to think about ur compromises and pray.allah wil do best

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Kam bohut hai sochne ka kam se kya taluk woh tu kam kerte kerte damagh chalta rahta

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1 month ago

Aoa! Agr har wakat ka sochna apko zehni taur par pareshan rakhta hay or aapki dilchasbi roz marah k kamo main kam ho jaey toh is par kaam karny ki koshish karni cheay.

Iska sab sey pehla hal yeh hay kay Haal/Present pay focuss kia jaey k aap kay paas is wakat kaya hay, ik din ki shuruat main dekhain k apkay pas konsi sahultain hain or ap apny wasael main rehty huay apni khushi k liay kaya kar sktay hain

Overthinking say apko gayab dimagi or jismani masael jesa kay neend ka urrna bhook kam ya bohat zadah lagna bhi ho skta hay. Agr ap ki routine disturb ho rahi hay toh zarur kisi say checkup karwaen.

Regards

Amina Iftikhar Bhatti - Psychologist

MS (Clinical And Counseling Psychology), Msc (Child Psychology) | Lahore

38 Positive Reviews

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As you mention in the symptoms which leads toward mood disorder and you
need to understand your thoughts as our thoughts are linked to our feelings
and emotions and the emotions are energy to react.

Mr. Ibrahim Siawash - Psychologist

MS, Diploma in Hypnotherapist (USA), Diploma in Neurolinguistic Programming | Lahore

27 Positive Reviews

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overthinking is a complete waste of life. I am sure there are so much fun you can have instead of thinking so much.
listen to this relaxation exercise to calm your mind
https://www.youtube.com/watch?v=y0N3cXO7T8k&t=10s

Dr. Masooma Ijaz - Psychologist

M-Phil Psychology, MSC Physical Health & Education | Islamabad

42 Positive Reviews

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Yes these are reaction but you have to talk about your thoughts in details
so Ican figure out which are problematic and where is the rout cause.
you can call
042-32591427, 00
Masooma Ijaz

You must seek help by a professional near you before it would affect more

Yes it is v much expected of such a person to behave this way when thngs
don't change despite all D compromise.
You need consultation from a clinical psychologist and ins you will learn
new beneficial ways of expressing yourself and feel the joys of life. Fix
an appointment at 042-32591427,
And gt best consultation from a clinical psychologist
Best wishes

Samina Akbar - Psychologist

Masters (Applied Psycology), M-phil (Clinical Psycology) | Rawalpindi

3 Positive Reviews

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salam
hr waqt sochty rhana achi bat nai ha kosish kran k khud ko masroof rakhan
boht compromise b reactions ka bahis ban sakta ha is liyay kosish kran k
miyana ravi say kam lan or Allah say madad mangan ap daily ma mind
relaxation ki exercise kran or calm rahny ki kosish kran ya achy counselor
say help lan
thx

Shazmin Rafaqat - Psychologist

BS (hons), MS (Clinical Psychology) | Lahore

47 Positive Reviews

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Nhe aisa nhe hota :) call me at +042-32591427, for better consultation