Book Video Consultation

Book Video Consultation

Stay Home

No Waiting in lines

Audio/Video Call

PMC Verified Doctors

Talk to Psychologist on Negative Thoughts 😭

person-avatar

Asking For Self, Female, 20 Years old, sahiwal

A.o.A doctor's Mujhy negative thoughts boht aty hain itna try krti hon na dehan dun lyqeen Control he ni kr pati me Aik dar khauf sa rehta h jab negative thoughts aty hain toh plz help me !! main boht preshan hon Usi wja sy mery sar me dard rehta ha 😭😭 Nend puri ni ho rahi h aik hafty sy

Psychologist in Islamabad - Ms. Shamikha Batool

Ms. Shamikha Batool - Psychologist

BS Psychology, MS Clinical Psychology | Islamabad

review-stars

42 Positive Reviews

come N visit my clinic InshaAllah u'll get rid of this over thinking after therapy

Psychologist in Lahore - Dr. Amna Bashir

Dr. Amna Bashir - Psychologist

Ph.D Scholar, MS (Clinical Psychologist), Advance Diploma in Clinical Psychology | Lahore

review-stars

40 Positive Reviews

My dear ye negative thoughts hamaray control ma Hain. Hum inhay positive ma change kr saktay Hain..book online video consultation and u will feel so much better.
U strongly recommend u one session.

Psychologist in Lahore - Dr. Amna Bashir
Dr. Amna Bashir - Psychologist

Ph.D Scholar, MS (Clinical Psychologist), Advance Diploma in Clinical Psychology | Lahore | Book Appointment

review-stars 40 Positive Reviews

I strongly recommend u session to help u out.

1 month ago

Psychologist in Lahore - Sadia Mustafa

Sadia Mustafa - Psychologist

MS Clinical Psychology, M.Sc ( Applied psychology), ADCP | Lahore

review-stars

22 Positive Reviews

was
im mentioning the solution shortly
thought alteration is very suitable technique.
u can rationally rply and alter ur negative thoughts into positive one.
2nd thing dont avoid and feel fear from negative thoughts
just face them bravely ...avoidance from thoughts is the temporary solution but facing bravely and to rationalize them is the long term success

Psychologist in Gujranwala - Ms. Faryal Jameel

Ms. Faryal Jameel - Psychologist

Bs Hons Psychology, Advance Diploma in Clinical Psychology(ADCP) | Gujranwala

review-stars

12 Positive Reviews

book ur appointment...you will feel better after taking sessions.

Member of Marham-Forum

Wa alaikum asslam dear. Mind m negative or positive thoughts Ana ye mind processe h basically hm negative thoughts ki wja jany bgair brain ki order krty hn k wo sochna chor dy jis se brain Apni activity sai se nahi kr pata or hm mentally and physically disturb ho jaty hn..you need consultation for healthy life style and how to control thoughts over negative beh.
Ap online psychologist se concern krn ya apny area m or complete history k bad apko next guide kia jaye ga.
Allah tala apko seht ata krn ameen.

Member

Member


آمين

1 month ago

Psychologist in Lahore - Ms. Sadia Yaqub

Ms. Sadia Yaqub - Psychologist

M.Sc Applied Psychology, Mphil Applied Psychology | Lahore

review-stars

20 Positive Reviews

dear negative thoughts hmary control m hain. you need proper therapy sessions. plz visit psychologist through marham.

Psychologist in Rawalpindi - Ms. Fizzah Tahir

Ms. Fizzah Tahir - Psychologist

BS in Behavioral Sciences, Advanced Diploma in Clinical Psychology | Rawalpindi

review-stars

9 Positive Reviews


Make yourself busy in productive activities like reading, cooking, etc.
Please book your appointment. Sessions will help you in Sha Allah.

Psychologist in Lahore - Ms. Shamaila Ijaz

Ms. Shamaila Ijaz - Psychologist

ADCP, Health Psychologist, Existential Therapist | Lahore

review-stars

50 Positive Reviews

Negative thoughts tu ati hi issiliye hai kay unka operation kiya jaye, un par dehayan diya jaye. Apko darna nahi hai, unpar dehayan dena hai. Magar yeah apsey akley nahi hoga. Ap abhi choti hai. Try any Psychologist to help you, how to treat each negative thought. Agar 5 to sessions mei faraq na parhey tu mujay contact karey, warna nahi.
https://www.marham.pk/doctors/lahore/psychologist/ms-shamaila-ijaz/callcenter

Member

Member


ok Mam

1 month ago

Psychologist in Lahore - Ms. Shamaila Ijaz
Ms. Shamaila Ijaz - Psychologist

ADCP, Health Psychologist, Existential Therapist | Lahore | Book Appointment

review-stars 50 Positive Reviews

apki thoughts sey tu nahi lagta, sirf aik hafta huwa hai. Zaida time ho gaya hai thoughts ko.

1 month ago

Member

Member


Me Charo kul b prhti hon phr b aty ha Roz raat ko roti hon negative khayal e boht aty hain

1 month ago

Psychologist in Lahore - Ms. Shamaila Ijaz
Ms. Shamaila Ijaz - Psychologist

ADCP, Health Psychologist, Existential Therapist | Lahore | Book Appointment

review-stars 50 Positive Reviews

ok Miss Nelam.Mukhtar will help you controlling your thoughts inshallah

1 month ago

Psychologist in Taxila - Ms. Uzma Nawaz

Ms. Uzma Nawaz - Psychologist

MSc Psychology | Taxila

review-stars

5 Positive Reviews

was...as brain is working like a machine .. different thoughts can come..keeping and indulging yourself in positive activities will help you to avoid negative thoughts..along with this psychotherapies and counseling will be beneficial

Psychologist in Faisalabad - Ms. Hafsa Farrukh

Ms. Hafsa Farrukh - Psychologist

MS Clinical Psychology, Msc in Applied Psychology | Faisalabad

review-stars

26 Positive Reviews

Rather than developing fear for your negative thoughts its better to face them and u can do it under supervision of psychologist. Kindly book ur appointment through marham.com


Psychologist in Lahore - Nilam Mukhtar

Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore

review-stars

42 Positive Reviews

W. Salaaaaaaam.....
kb c arhy Hn yh Thoughts apko....????

Member

Member


1 week hogya ha

1 month ago

Psychologist in Lahore - Nilam Mukhtar
Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore | Book Appointment

review-stars 42 Positive Reviews

Kia Hva ik wk Phly jw apko Thoughts arhy....???

1 month ago

Member

Member


1 month phly mery male cat ki death hoi thi ab mery pass dosra male. ha ab usky liye negativity soch ati ha 😭😭Ya kbhi kbhi khud ky bary me ky kuch ho na jaye koi msla na ho mujh me weham sa rehta ha

1 month ago

Psychologist in Lahore - Nilam Mukhtar
Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore | Book Appointment

review-stars 42 Positive Reviews

Kia Hva apki cat ko...??
& Death ik Maaahh Phly Hui,,,, aappko Thoughts aftr 3 wkx q Dxtrb kr Rhy....???

1 month ago

Member

Member


mujhy wo boht yaat ata ha 😭 Boht close tha mery wo b dar gya tha jiski wja sy uski pichy wali legs py asar hua or uski death hogayi 😭😭

1 month ago

Psychologist in Lahore - Nilam Mukhtar
Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore | Book Appointment

review-stars 42 Positive Reviews

kx cheezz c drr Gea Tha wo....???

1 month ago

Member

Member


blow dryer sy jab nehlaa kar usky bal dry krni lgi to wo dar gya usky baad sy mery pass ni aya tha wo

1 month ago

Psychologist in Lahore - Nilam Mukhtar
Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore | Book Appointment

review-stars 42 Positive Reviews

Phly b kbii Kia Aapp ny Blow Dryr,,,, ya yh Fxt Tym Tha....???

1 month ago

Member

Member


fisrt time tha 💔

1 month ago

Psychologist in Lahore - Nilam Mukhtar
Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore | Book Appointment

review-stars 42 Positive Reviews

sahii....

1 month ago

Member

Member


or me ny khud ko itna bura kaha ky meri wja sy wo dara tha or meri wja sy uski death hoi 😭😭 meri Goud me he uski death hoi thii

1 month ago

Psychologist in Lahore - Nilam Mukhtar
Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore | Book Appointment

review-stars 42 Positive Reviews

insanu ki Trha Animals ki b Learning Hotii h,,,,Jb ik dm c exposure dia Jata h Tw drr Jaty Hn,,,, Training zrurii h xB Leay....

1 month ago

Member

Member


jo male ha ab !! me uski boht care krti hon boht zda lyqeen sth sth roti b hon or dua b krti hon ky isy kuch na ho

1 month ago

Psychologist in Lahore - Nilam Mukhtar
Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore | Book Appointment

review-stars 42 Positive Reviews

Relaaxx urslf,,,,,, It's Hpnd smTym,,,, So, stop blaming urslf At Fxt......

1 month ago

Psychologist in Lahore - Nilam Mukhtar
Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore | Book Appointment

review-stars 42 Positive Reviews

Thtx Gd,,, BT at Fxt Stop Blaming,,,, Mout ka ik Din Muqr'r h,,,, Aaapp ksii ki Mout ko Ro0okk b Nhii,,,, r Naa ksii ko Zndgii Dy sktii ho....

1 month ago

Member

Member


beshakÛ”Û”

1 month ago

Psychologist in Lahore - Nilam Mukhtar
Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore | Book Appointment

review-stars 42 Positive Reviews

so Relaaaaaxxx urslf.....

1 month ago

Psychologist in Lahore - Nilam Mukhtar
Nilam Mukhtar - Psychologist

BS Applied Psychology, MS Psychology | Lahore | Book Appointment

review-stars 42 Positive Reviews

For Further Guidance Book ur Appointment wd Psychologist wd whoom uuu Feel relaaxx & comfortable......
it's Nmazz Tym So ALLAH Hfz.....
Stay Blessed.....

1 month ago

Psychologist in Islamabad - Ms. Shagufta Mukhtar

Ms. Shagufta Mukhtar - Psychologist

Msc Psychology | Islamabad

review-stars

1 Positive Reviews

book appointment
through marham. Pk

Psychologist in Sahiwal - Syeda Mariam Nisar

Syeda Mariam Nisar - Psychologist

MSc Clinical Psychology, Advance Diploma in Clinical Psychology | Sahiwal

review-stars

21 Positive Reviews

plz taik to me through marham .pk

Psychologist in Lahore - Mohammad Zafar Iqbal

Mohammad Zafar Iqbal - Psychologist

MSc (Psychology), DIP (Sexology), DHMS, International Affiliate Member American Psychological Association Division 38 (USA) | Lahore

review-stars

93 Positive Reviews

filhal rokney ke bajae koi aor musbat khyal ko foran pakar lo.
then
consult any maher e nafsiat

Psychologist in Faisalabad - Ms. Muqadas Rajpot

Ms. Muqadas Rajpot - Psychologist

BS Hons (Behavioral Seciences) | Faisalabad

review-stars

2 Positive Reviews

you need mind techniques

Psychologist in Rawalpindi - Ms. Saima Qamar

Ms. Saima Qamar - Psychologist

Masters in Psychology, Advance Diploma in Clinical Psychology | Rawalpindi

review-stars

59 Positive Reviews

aap kissi psychologist sai time lain. uska jawab aap mein hi chupa hai.

Psychologist in Rawalpindi - Ms. Yasmeen Zahra

Ms. Yasmeen Zahra - Psychologist

MSc Clinical Psychology | Rawalpindi

review-stars

9 Positive Reviews

ap is link k zariye appointment book ker sakti hain.

https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra

Psychologist in Lahore - Ms. Samreen Ibrar

Ms. Samreen Ibrar - Psychologist

BS (Applied psychology), MS in Clinical Psychology | Lahore

review-stars

5 Positive Reviews

please consult with psychologist so that problems can address before getting worse

Psychologist in Burewala - Ms. Sana Gul

Ms. Sana Gul - Psychologist

BS Psychology | Burewala

review-stars

5 Positive Reviews

you can book appointment online so I can see properly where the problem lies.

Psychologist in Islamabad - Jamila Hiyat

Jamila Hiyat - Psychologist

M.Sc Psychology, ADCP (Advance Diploma in Clinical Psychology) | Islamabad

review-stars

4 Positive Reviews

ap psychologist se contact kre ta k ap k masly ko proper way m assess kr k treatment kia jae

Psychologist in Lahore - Tajwar

Tajwar - Psychologist

M.Sc Psychology | Lahore

review-stars

4 Positive Reviews

kya ap bta skti hain k kesi thoughts ati hain?

Member

Member


logon ky bary me bura sochna hala k me aisa ni chahti lyqeen phr b aty h ab doctor ny mujhy antipsychotic and anti depressants medcn di ha

1 month ago

Member

Member


frisuim and Rolax medcn di ha

1 month ago

Psychologist in Lahore - Tajwar
Tajwar - Psychologist

M.Sc Psychology | Lahore | Book Appointment

review-stars 4 Positive Reviews

wanna talk about it? i am available to discuss. you can book a whatsapp call via marham.pk .

1 month ago

Psychologist in Lahore - Huma Aftab Sheikh

Huma Aftab Sheikh - Psychologist

BS ( Hons) Psychology ,MS (Clinical Psychology & Counseling Psychology) | Lahore

review-stars

53 Positive Reviews

ye kefiyat kb se hai or koi recent incident ya family ya koi personal disturbance
ager in me se kch b hai to koshish krein zyada se zyada cheezo ka musbat pehlu talash krne ki aise ap khud ki sehat khrab ker lengi .manfi sochein insan ko kamtari ka shikar krti hain

Member

Member


ab doctor ny mujhy frisuim and Rolax medcn di ha...

1 month ago

Psychologist in Multan - Mohsin Abbas

Mohsin Abbas - Psychologist

MPhil Psychology ISP | Multan

review-stars

121 Positive Reviews

w.salam ap ki negative thoughts khtm ho sakti hain Qkeh har thought k peechy koi na koi reason hoti hai ap appointment book kar lain us k bad ap ka ghanty ka session ho ga jis mai sab kuch detail se disscuss kia jaye ga phir jo bhi possible ho ga treatment plan bn jaye ga.

Psychologist in Lahore - Sanam Khalid

Sanam Khalid - Psychologist

MS (Clinical Psychology), Msc (Applied Psychology) | Lahore

review-stars

52 Positive Reviews

wsalam. ap psychologist ko consult karen or diacuss kren k negative thoughts kis qisam k atay hai uske baad he ap inko control krne k tareeko pe amal kar sakti hai behtar tor per. ap pehle inki waja tk ponchy or wo ap kisi b psychologist se discuss kar sakti hai. aisa tab hota hai jab insan ko generalised anxiety ya fir anxiety hoti hai

Psychologist in Lahore - Iqra Mehwish

Iqra Mehwish - Psychologist

Masters in Clinical Psychology, ADCP (Advance diploma in Clinical Psychology) | Lahore

these thoughts are manageable. you need counselling sessions. contact me through marham online.

Psychologist in Karachi - Raeesa Ejaz

Raeesa Ejaz - Psychologist

Bs (Psychology), M.Phil in Clinical Psychology | Karachi

review-stars

1 Positive Reviews

Assalam o alikum
Your thoughts are manageable but sessions are required to dicuss detailed history of problem.
Contact me through MARHAM online

Attach Photo here: