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Asking For Self, Male 31, sadiaqbad
mare dimag mn tara tara ke bekir ki soche aati hai aur neend bhi tooth tooth kar aati hai female doctor ne Alp0.5 le kr de hai bola aik raat ko kaho mn ne 4 din ahdi Goli kahi is se tabet mn toda betri ayi abi raat ko goli nhi kahi pr se ajab ajab soche aati hai is ka koi hal bata de plzzz
proper history require k kb se assa ho rha ha konsi sochien atti hain etc book a session through marham
thank you
apki overthinking ha, isko khtam krny k lye physical exercise start kren, apna mind divert krny k lye khud ko distraction ki tarf ly k aen, apni diet men bananas, cucumber, green tea, aur nuts add kren.
Thank you
is k liye session book krna zruri hai ta k isko manage kia ja saky
if your thoughts are disturbing you then you need to chanelise them properly by having proper counselling or paychotherapy or you can also share it with your most trusted one who can help you deal with those thoughts, that will be helpful InshaaAllah. stayblessed
apny apko healthy activity main masroof rkhain morning walk aur exercise ko apni routine ka hisa bna lain....for more detail book a session .
Consult clinical psychologist for detail assessment and diagnosis along with therapeutic intervention required for your case.
session required
u should must consult a psychologist also amd get an appointment for myself theough this marham.ur insomnia could be cured with medicine and psychotherapies.q
Greetings
along with sleep hygiene tips you have to work on your thoughts.
book a session so I can work on your thought disturbance.
Respected sir iska hal sirf medicine nhi hain, jo k apko idea b hogya hain medicine le kr k is se apko complete relief nhi mila, ap btaye apki soche apke life k kisi area se mutaluq ba ajeeb ati hain ya zindagi k hr pehlu se mutaluq he ajeeb sochte ati hain? Or kitna arsa se hain or is se phle ap n koe life stress face kya hain ya kr rahe hain
Or b bhot c batain puchna hain ap se apki sochu se related or apki neind se related, apki activities kesi hain etc bhot se sawalat hain tb he apko inka best hal bta skte hain ye janne k bad k ye sb kis waja se hain, iske leay bhot zaroori hain ap appointment book krwae jis m apka one hour ka session hoga or apki sb problems ko detail k sath sunna or in se mutaluq puchna zaroori hain, inshaallah counselling, psychotherapy or health life style se ap healthy neind le ge or apka sochu pr control b ho jaye ga very well..ap dr fazilat ki profile pr online oppointment b book krwa skte hain or ikram hospital b visit kr skte hain. Best of luck
Take psychotherapy sessions from clinical psychologist. You can book ur appointment with me for online sessions
ye ziyada bari bat nai hy medicine se complete theek ho jain gy inshallah koi nagative thought nai ain gy ye medicine need ki nai hy lakin jb ap ka mind fresh hy to sakoon ki need ati hy plz contact me ye medicine theek hony pe chor skty hain
Book an online session with me.
You should book a session ta k isko thek kia ja sky detailed discussion kr k.
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