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Asking For Self, Female, 28 Years old, USA
I have very bad binge eating disorder and I eat upto a point where I get restless and extremely depressed of it, how to get rid of this
Kindly take sessions. It'll help you.
is k lay ap ko bat krni ho gi.yh control ho sakta ha.yh most of the time lago k sath hota ha .khuch log both kam khty hy khuch zadia.body to body cheezy depend krti ha.ap aik dafa bat kr lay thak ho jay ga.
take proper counselling
This seems to be eating disorder or co addiction with chemical addiction. For proper assessment you can book online session.
Avoid tasty foods
Hy...u need proper online session
you need proper assessment and session
u should take some exercise
You need proper sessions
take some sessions according diet related and also take counseling session
keep fast and control ur emotions
Take psychotherapy sessions from clinical psychologist
Holistic transformation is required in managing the set of habits ..Roots of pathological behaviour get nourishment from the perception of uncontrolled life or an extreme desire to get immediate gratification.
You need regular therapy sessions to work on your depression. These eating disorders and habits have their roots in early life experiences.Serious efforts are required to change the behavior.
it's very common now a days and ultimately it cause drastic problems among individuals like obesity, heart diseases and other serious issues and side by side it effects our self esteem. we can change your eating habits by identifying your triggers that cause or prompt you to eat a lot and after that we can reschedule and we can make some valid and healthy easy diet charts. Somehow CBT is effective therapy for you through CBT work sheets we can tackle your problem. please contact me for further assistance
use response prevention or postponing technique, search on net.
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
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