Talk to Psychiatry on Panic Disorder, Anxiety

Mujhy takriban 1.5 months sy anxiety ka issue hy pehly kam tha but last week sy after a severe panic attack masla ziada ho gaya, har waqt ghabrahat, khof weakness aur negative thoughts ny jeena haram kar diya, friday ko me psychiatrist k pas gai unhon ny mdcn Likh di Estar tablet, aur tuesday ko session k liye bulaya, me ny mdcn start nai ki q k pregnancy ka doubt tha, ab pregnancy to nai hui aur me kal yani tuesday ko therapy session k liye gai wahan unhon ny mujhy deep breathing k about btaya aur ye kaha k agar aap ko negative thoughts aati hn to aap apna mind divert karein waghera waghera Kal after therapy sara din bilkul set rahi but aaj tabiyat ohr kharab ho rahi hy Physical symptoms feel ho rahi hy aur bht khof aa raha hy Me khud ko bht samjha rahi hu aur deep breathing b kar rahi hu but thori bhtbe relaxation ho rahi hy but phr tabiyat kharab ho jati hy actually nend puri nai hy aaj jis ki waja sy tabiyat upset hy to khof ziada feel ho raha hy Plz guide karein k me medicine star